Calendário de Dieta de knueps - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 19: 142 * 7%
Gord:
 
Prot:
 
Carbs:
0,60g
 
1,50g
 
36,80g
- -
março 2021
seg 15: 348 * 18%
Gord:
 
Prot:
 
Carbs:
15,59g
 
10,77g
 
41,19g
- -
fevereiro 2021
sex 12: 403 * 21%
Gord:
 
Prot:
 
Carbs:
12,94g
 
15,45g
 
58,95g
- -
qui 11: 1439 * 76%
Gord:
 
Prot:
 
Carbs:
65,97g
 
55,36g
 
152,85g
- -
qua 10: 1466 * 77%
Gord:
 
Prot:
 
Carbs:
57,94g
 
66,40g
 
169,28g
- -
ter 9: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
59,04g
 
65,26g
 
167,99g
- -
seg 8: 1459 * 77%
Gord:
 
Prot:
 
Carbs:
77,07g
 
56,83g
 
140,09g
- -
dom 7: 518 * 27%
Gord:
 
Prot:
 
Carbs:
15,84g
 
15,01g
 
80,75g
- -
sáb 6: 1236 * 65%
Gord:
 
Prot:
 
Carbs:
52,50g
 
38,52g
 
150,22g
- -
sex 5: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
32,52g
 
51,74g
 
165,19g
- -
qui 4: 1830 * 96%
Gord:
 
Prot:
 
Carbs:
56,22g
 
103,24g
 
228,52g
- -
qua 3: 1938 * 102%
Gord:
 
Prot:
 
Carbs:
93,61g
 
72,99g
 
202,41g
- -
ter 2: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
57,14g
 
95,69g
 
233,90g
- -
seg 1: 1993 * 105%
Gord:
 
Prot:
 
Carbs:
88,21g
 
73,48g
 
225,36g
- -
janeiro 2021
dom 31: 1596 * 84%
Gord:
 
Prot:
 
Carbs:
62,29g
 
77,65g
 
187,27g
- -
sáb 30: 1248 * 66%
Gord:
 
Prot:
 
Carbs:
34,96g
 
52,61g
 
184,98g
- -
sex 29: 1723 * 91%
Gord:
 
Prot:
 
Carbs:
59,97g
 
71,40g
 
230,65g
- -
qui 28: 1903 * 100%
Gord:
 
Prot:
 
Carbs:
72,54g
 
95,73g
 
223,99g
- -
qua 27: 1727 * 91%
Gord:
 
Prot:
 
Carbs:
45,91g
 
69,35g
 
263,36g
- -
ter 26: 2199 * 116%
Gord:
 
Prot:
 
Carbs:
78,85g
 
97,42g
 
274,22g
- -
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