Calendário de Dieta de Roienell - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
ter 16: 501 * 42%
Gord:
 
Prot:
 
Carbs:
10,03g
 
61,78g
 
36,15g
3102  2601
dom 14: 372 * 31%
Gord:
 
Prot:
 
Carbs:
8,51g
 
22,35g
 
46,10g
- -
sáb 13: 255 * 21%
Gord:
 
Prot:
 
Carbs:
1,75g
 
10,81g
 
43,74g
- -
sex 12: 375 * 31%
Gord:
 
Prot:
 
Carbs:
5,13g
 
29,25g
 
48,00g
3102  2727
sáb 6: 434 * 36%
Gord:
 
Prot:
 
Carbs:
9,86g
 
17,10g
 
69,86g
3359  2925
ter 2: 1354 * 113%
Gord:
 
Prot:
 
Carbs:
55,39g
 
60,23g
 
160,22g
- -
janeiro 2016
dom 31: 1363 * 114%
Gord:
 
Prot:
 
Carbs:
89,09g
 
80,33g
 
55,22g
3234  1871
sáb 30: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
72,51g
 
76,10g
 
62,12g
3234  2013
sex 29: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
43,84g
 
63,27g
 
126,07g
3234  2203
qui 28: 694 * 58%
Gord:
 
Prot:
 
Carbs:
30,36g
 
57,62g
 
52,45g
- -
qua 27: 1251 * 104%
Gord:
 
Prot:
 
Carbs:
58,87g
 
69,17g
 
136,60g
3215  1964
ter 26: 1299 * 108%
Gord:
 
Prot:
 
Carbs:
43,65g
 
69,85g
 
183,88g
3215  1916
seg 25: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
30,95g
 
71,00g
 
144,18g
3215  2193
dom 24: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
48,10g
 
68,77g
 
99,77g
3215  2120
sáb 23: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
80,27g
 
82,91g
 
62,68g
3215  1896
sex 22: 1285 * 107%
Gord:
 
Prot:
 
Carbs:
66,27g
 
80,86g
 
87,59g
3215  1930
qui 21: 1663 * 139%
Gord:
 
Prot:
 
Carbs:
82,91g
 
94,61g
 
131,56g
3204  1541
qua 20: 1855 * 155%
Gord:
 
Prot:
 
Carbs:
51,16g
 
116,68g
 
241,15g
3204  1349
ter 19: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
42,07g
 
84,81g
 
94,50g
3204  2077
seg 18: 1615 * 135%
Gord:
 
Prot:
 
Carbs:
98,96g
 
89,10g
 
105,64g
3204  1589
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