Calendário de Dieta de KlausR - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 662 * 32%
Gord:
 
Prot:
 
Carbs:
32,39g
 
33,40g
 
53,74g
2936*  2274
seg 9: 625 * 30%
Gord:
 
Prot:
 
Carbs:
25,61g
 
27,81g
 
68,25g
2735*  2110
dom 8: 587 * 28%
Gord:
 
Prot:
 
Carbs:
24,72g
 
33,07g
 
56,64g
3242*  2655
sáb 7: 587 * 28%
Gord:
 
Prot:
 
Carbs:
21,20g
 
28,42g
 
66,71g
3400*  2813
sex 6: 753 * 36%
Gord:
 
Prot:
 
Carbs:
32,92g
 
51,10g
 
62,25g
2610*  1857
qui 5: 617 * 29%
Gord:
 
Prot:
 
Carbs:
9,86g
 
32,49g
 
99,51g
2610*  1993
qua 4: 526 * 25%
Gord:
 
Prot:
 
Carbs:
9,17g
 
35,83g
 
70,70g
2881*  2355
ter 3: 653 * 31%
Gord:
 
Prot:
 
Carbs:
15,16g
 
31,06g
 
93,67g
2578*  1925
seg 2: 694 * 33%
Gord:
 
Prot:
 
Carbs:
16,09g
 
33,84g
 
100,71g
2988*  2294
dom 1: 665 * 32%
Gord:
 
Prot:
 
Carbs:
31,99g
 
29,09g
 
60,58g
3327*  2662
agosto 2024
sáb 31: 696 * 33%
Gord:
 
Prot:
 
Carbs:
34,52g
 
37,09g
 
55,42g
2486*  1790
sex 30: 761 * 36%
Gord:
 
Prot:
 
Carbs:
20,52g
 
44,55g
 
95,30g
2696*  1935
qui 29: 658 * 31%
Gord:
 
Prot:
 
Carbs:
10,31g
 
19,04g
 
125,71g
2610*  1952
qua 28: 598 * 28%
Gord:
 
Prot:
 
Carbs:
23,29g
 
39,39g
 
52,61g
3253*  2655
ter 27: 518 * 25%
Gord:
 
Prot:
 
Carbs:
20,90g
 
25,21g
 
53,49g
3167*  2649
seg 26: 678 * 32%
Gord:
 
Prot:
 
Carbs:
31,93g
 
44,30g
 
50,46g
3201*  2523
dom 25: 584 * 28%
Gord:
 
Prot:
 
Carbs:
22,93g
 
26,35g
 
70,82g
2653*  2069
sáb 24: 683 * 33%
Gord:
 
Prot:
 
Carbs:
18,04g
 
36,62g
 
89,78g
3621*  2938
sex 23: 797 * 38%
Gord:
 
Prot:
 
Carbs:
37,87g
 
50,18g
 
62,60g
2668*  1871
qui 22: 669 * 32%
Gord:
 
Prot:
 
Carbs:
27,98g
 
26,12g
 
76,43g
2614*  1945
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