Calendário de Dieta de wawan rizqicomp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 76 * 5%
Gord:
 
Prot:
 
Carbs:
0,28g
 
0,93g
 
19,41g
- -
ter 17: 759 * 51%
Gord:
 
Prot:
 
Carbs:
37,39g
 
43,78g
 
61,38g
2730*  1971
seg 16: 880 * 59%
Gord:
 
Prot:
 
Carbs:
31,02g
 
23,19g
 
130,32g
2730*  1850
dom 15: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
64,07g
 
66,14g
 
180,74g
2730*  1174
sáb 14: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
47,29g
 
58,99g
 
158,85g
2724*  1428
sex 13: 824 * 55%
Gord:
 
Prot:
 
Carbs:
27,20g
 
25,46g
 
120,74g
2724*  1900
seg 9: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
56,00g
 
77,62g
 
141,56g
2724*  1355
agosto 2024
qui 29: 810 * 54%
Gord:
 
Prot:
 
Carbs:
27,34g
 
30,41g
 
110,99g
2724*  1914
dom 25: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
35,02g
 
62,51g
 
162,68g
2724*  1497
sáb 24: 404 * 27%
Gord:
 
Prot:
 
Carbs:
13,43g
 
25,96g
 
43,33g
2724*  2320
sex 23: 699 * 47%
Gord:
 
Prot:
 
Carbs:
35,44g
 
77,29g
 
28,17g
2700*  2001
sáb 10: 998 * 67%
Gord:
 
Prot:
 
Carbs:
26,79g
 
42,69g
 
144,07g
2700*  1702
sex 9: 746 * 50%
Gord:
 
Prot:
 
Carbs:
31,46g
 
34,00g
 
82,33g
2700*  1954
julho 2024
sex 26: 585 * 39%
Gord:
 
Prot:
 
Carbs:
25,88g
 
25,42g
 
66,98g
2730*  2145
qui 25: 746 * 50%
Gord:
 
Prot:
 
Carbs:
28,00g
 
10,06g
 
113,30g
- -
dom 21: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
46,14g
 
41,36g
 
162,36g
2715*  1500
sáb 20: 852 * 57%
Gord:
 
Prot:
 
Carbs:
20,88g
 
35,32g
 
126,40g
2715*  1863
sex 19: 1888 * 126%
Gord:
 
Prot:
 
Carbs:
63,07g
 
103,72g
 
235,97g
2715*  827
qua 17: 551 * 37%
Gord:
 
Prot:
 
Carbs:
14,66g
 
7,21g
 
102,33g
2715*  2164
seg 15: 662 * 44%
Gord:
 
Prot:
 
Carbs:
26,14g
 
23,68g
 
81,72g
2715*  2053
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