Calendário de Dieta de Донья Пирогова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 538 * 38%
Gord:
 
Prot:
 
Carbs:
18,40g
 
39,05g
 
54,04g
- -
seg 29: 1083 * 77%
Gord:
 
Prot:
 
Carbs:
53,94g
 
80,36g
 
73,81g
- -
sex 26: 1831 * 131%
Gord:
 
Prot:
 
Carbs:
80,88g
 
133,20g
 
141,99g
- -
qui 25: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
59,50g
 
102,03g
 
142,89g
- -
qua 24: 1883 * 134%
Gord:
 
Prot:
 
Carbs:
82,84g
 
126,58g
 
149,93g
- -
ter 23: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
56,43g
 
94,37g
 
159,81g
- -
seg 22: 1006 * 72%
Gord:
 
Prot:
 
Carbs:
38,43g
 
77,38g
 
90,18g
- -
sáb 20: 2036 * 145%
Gord:
 
Prot:
 
Carbs:
90,66g
 
102,77g
 
201,60g
- -
sex 19: 1475 * 105%
Gord:
 
Prot:
 
Carbs:
64,87g
 
103,23g
 
121,89g
- -
qui 18: 1679 * 120%
Gord:
 
Prot:
 
Carbs:
73,08g
 
100,76g
 
152,39g
- -
qua 17: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
57,26g
 
92,98g
 
149,61g
- -
ter 16: 1402 * 100%
Gord:
 
Prot:
 
Carbs:
46,71g
 
75,15g
 
181,96g
- -
seg 15: 1350 * 96%
Gord:
 
Prot:
 
Carbs:
32,80g
 
87,70g
 
181,32g
- -
sex 12: 1484 * 106%
Gord:
 
Prot:
 
Carbs:
56,75g
 
101,04g
 
144,48g
- -
qui 11: 1424 * 102%
Gord:
 
Prot:
 
Carbs:
51,51g
 
101,29g
 
143,15g
- -
qua 10: 1448 * 103%
Gord:
 
Prot:
 
Carbs:
63,02g
 
128,05g
 
87,75g
- -
ter 9: 1116 * 80%
Gord:
 
Prot:
 
Carbs:
37,49g
 
82,29g
 
116,99g
- -
seg 8: 1410 * 101%
Gord:
 
Prot:
 
Carbs:
75,15g
 
77,78g
 
105,08g
- -
dom 7: 1604 * 115%
Gord:
 
Prot:
 
Carbs:
48,13g
 
82,59g
 
215,22g
- -
sáb 6: 1604 * 115%
Gord:
 
Prot:
 
Carbs:
69,66g
 
62,72g
 
182,24g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.