Calendário de Dieta de Supisimi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 842 * 65%
Gord:
 
Prot:
 
Carbs:
23,71g
 
32,92g
 
130,84g
- -
qua 19: 125 * 10%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,70g
 
28,00g
- -
qui 13: 1277 * 98%
Gord:
 
Prot:
 
Carbs:
61,56g
 
50,61g
 
126,33g
- -
sex 7: 359 * 28%
Gord:
 
Prot:
 
Carbs:
16,44g
 
14,98g
 
35,52g
- -
qua 5: 1739 * 134%
Gord:
 
Prot:
 
Carbs:
77,01g
 
54,67g
 
197,13g
- -
dom 2: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
51,39g
 
41,10g
 
166,80g
- -
maio 2024
sex 31: 493 * 38%
Gord:
 
Prot:
 
Carbs:
22,07g
 
17,43g
 
55,25g
- -
qua 29: 489 * 38%
Gord:
 
Prot:
 
Carbs:
22,18g
 
21,81g
 
50,40g
- -
abril 2024
dom 28: 714 * 55%
Gord:
 
Prot:
 
Carbs:
21,30g
 
26,90g
 
100,80g
- -
qui 25: 1447 * 111%
Gord:
 
Prot:
 
Carbs:
65,47g
 
51,77g
 
150,54g
- -
qua 24: 347 * 27%
Gord:
 
Prot:
 
Carbs:
18,71g
 
13,78g
 
30,41g
- -
seg 22: 616 * 47%
Gord:
 
Prot:
 
Carbs:
35,85g
 
21,45g
 
48,27g
- -
dom 21: 271 * 21%
Gord:
 
Prot:
 
Carbs:
19,00g
 
9,90g
 
13,25g
- -
sáb 20: 1940 * 149%
Gord:
 
Prot:
 
Carbs:
115,96g
 
77,19g
 
138,21g
- -
sex 19: 1676 * 129%
Gord:
 
Prot:
 
Carbs:
64,60g
 
50,30g
 
209,65g
- -
ter 16: 673 * 52%
Gord:
 
Prot:
 
Carbs:
15,85g
 
32,70g
 
97,25g
- -
seg 15: 1680 * 129%
Gord:
 
Prot:
 
Carbs:
72,04g
 
64,36g
 
186,58g
- -
dom 14: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
56,84g
 
51,94g
 
121,64g
- -
sáb 13: 1029 * 79%
Gord:
 
Prot:
 
Carbs:
59,92g
 
34,43g
 
89,43g
- -
sex 12: 1857 * 143%
Gord:
 
Prot:
 
Carbs:
90,24g
 
100,42g
 
154,17g
- -
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