Calendário de Dieta de Embargoo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
ter 23: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
52,38g
 
49,62g
 
129,68g
- -
dom 21: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
76,39g
 
46,37g
 
94,26g
- -
sáb 20: 637 * 53%
Gord:
 
Prot:
 
Carbs:
23,24g
 
41,90g
 
62,34g
- -
sex 19: 2163 * 180%
Gord:
 
Prot:
 
Carbs:
84,68g
 
51,18g
 
256,00g
- -
qui 18: 1441 * 120%
Gord:
 
Prot:
 
Carbs:
82,70g
 
64,83g
 
114,76g
- -
qua 17: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
55,22g
 
45,39g
 
111,19g
- -
ter 16: 1194 * 99%
Gord:
 
Prot:
 
Carbs:
56,25g
 
65,36g
 
109,75g
- -
seg 15: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
65,99g
 
36,03g
 
120,30g
- -
dom 14: 1327 * 110%
Gord:
 
Prot:
 
Carbs:
39,50g
 
47,00g
 
158,08g
- -
sáb 13: 308 * 26%
Gord:
 
Prot:
 
Carbs:
9,54g
 
12,58g
 
42,75g
- -
sex 12: 2042 * 170%
Gord:
 
Prot:
 
Carbs:
63,50g
 
55,35g
 
312,04g
- -
qui 11: 1406 * 117%
Gord:
 
Prot:
 
Carbs:
57,47g
 
62,66g
 
115,67g
- -
qua 10: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
50,22g
 
46,95g
 
160,10g
- -
ter 9: 1226 * 102%
Gord:
 
Prot:
 
Carbs:
37,24g
 
72,60g
 
157,28g
- -
seg 8: 1408 * 117%
Gord:
 
Prot:
 
Carbs:
31,64g
 
60,66g
 
152,37g
212*  1196
dom 7: 1317 * 110%
Gord:
 
Prot:
 
Carbs:
47,31g
 
51,49g
 
171,44g
- -
sáb 6: 2254 * 188%
Gord:
 
Prot:
 
Carbs:
88,08g
 
75,53g
 
132,71g
106*  2148
sex 5: 1327 * 110%
Gord:
 
Prot:
 
Carbs:
62,23g
 
57,23g
 
133,35g
- -
qui 4: 1303 * 108%
Gord:
 
Prot:
 
Carbs:
57,78g
 
36,32g
 
162,32g
- -
qua 3: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
29,16g
 
39,57g
 
153,16g
- -
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