Calendário de Dieta de mcarl1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
dom 28: 203 * 16%
Gord:
 
Prot:
 
Carbs:
9,01g
 
10,60g
 
19,82g
- -
agosto 2015
sex 21: 332 * 26%
Gord:
 
Prot:
 
Carbs:
9,44g
 
10,56g
 
50,23g
- -
seg 17: 1173 * 90%
Gord:
 
Prot:
 
Carbs:
22,21g
 
72,04g
 
164,22g
- -
dom 16: 320 * 25%
Gord:
 
Prot:
 
Carbs:
13,66g
 
10,12g
 
38,58g
- -
ter 11: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
65,14g
 
66,32g
 
121,08g
- -
seg 10: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
54,21g
 
67,60g
 
116,03g
- -
dom 9: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
43,83g
 
73,18g
 
149,74g
- -
sex 7: 370 * 28%
Gord:
 
Prot:
 
Carbs:
20,78g
 
39,74g
 
9,09g
- -
qua 5: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
53,32g
 
42,66g
 
137,46g
- -
ter 4: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
51,71g
 
74,96g
 
113,70g
- -
dom 2: 808 * 62%
Gord:
 
Prot:
 
Carbs:
42,24g
 
49,33g
 
61,55g
- -
sáb 1: 994 * 76%
Gord:
 
Prot:
 
Carbs:
33,71g
 
59,46g
 
115,62g
- -
julho 2015
sex 31: 1100 * 85%
Gord:
 
Prot:
 
Carbs:
39,19g
 
41,74g
 
145,10g
- -
ter 28: 1496 * 115%
Gord:
 
Prot:
 
Carbs:
75,49g
 
82,91g
 
126,39g
- -
seg 27: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
63,67g
 
70,74g
 
104,00g
- -
dom 26: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
65,57g
 
58,60g
 
59,57g
- -
sáb 25: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
46,30g
 
69,40g
 
97,98g
- -
sex 24: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
54,88g
 
84,95g
 
126,65g
- -
qui 23: 187 * 14%
Gord:
 
Prot:
 
Carbs:
9,95g
 
23,56g
 
2,82g
- -
sex 17: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
51,06g
 
90,57g
 
68,64g
- -
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