Calendário de Dieta de iza.selbach - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
qua 1: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
36,97g
 
31,59g
 
134,31g
1844*  836
maio 2016
ter 31: 773 * 48%
Gord:
 
Prot:
 
Carbs:
32,53g
 
15,96g
 
103,47g
1908  1135
junho 2015
sáb 20: 798 * 50%
Gord:
 
Prot:
 
Carbs:
27,20g
 
34,29g
 
108,88g
1774*  976
sex 19: 1640 * 102%
Gord:
 
Prot:
 
Carbs:
71,09g
 
73,57g
 
179,07g
2119*  479
qui 18: 1597 * 100%
Gord:
 
Prot:
 
Carbs:
55,97g
 
63,42g
 
218,80g
- -
qua 17: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
33,96g
 
72,63g
 
197,09g
1851*  462
ter 16: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
75,70g
 
30,97g
 
245,39g
2404*  648
seg 15: 1305 * 82%
Gord:
 
Prot:
 
Carbs:
21,92g
 
55,85g
 
226,16g
- -
dom 14: 1864 * 116%
Gord:
 
Prot:
 
Carbs:
68,66g
 
66,17g
 
251,48g
- -
sáb 13: 2137 * 134%
Gord:
 
Prot:
 
Carbs:
45,14g
 
57,65g
 
377,30g
- -
sex 12: 1535 * 96%
Gord:
 
Prot:
 
Carbs:
59,53g
 
84,46g
 
165,05g
1851*  316
qui 11: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
45,09g
 
46,07g
 
206,08g
1870*  502
qua 10: 1230 * 77%
Gord:
 
Prot:
 
Carbs:
60,24g
 
42,60g
 
147,18g
2036*  806
ter 9: 129 * 8%
Gord:
 
Prot:
 
Carbs:
3,81g
 
3,17g
 
21,00g
1901*  1772
maio 2015
sex 15: 304 * 19%
Gord:
 
Prot:
 
Carbs:
11,41g
 
6,09g
 
44,12g
- -
qui 14: 956 * 60%
Gord:
 
Prot:
 
Carbs:
34,60g
 
33,60g
 
123,10g
1910*  954
qua 13: 1050 * 66%
Gord:
 
Prot:
 
Carbs:
26,96g
 
22,10g
 
180,83g
1899*  849
ter 12: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
62,44g
 
33,01g
 
205,27g
2081*  574
seg 11: 1154 * 72%
Gord:
 
Prot:
 
Carbs:
35,64g
 
39,35g
 
166,72g
1821*  667
dom 10: 2343 * 146%
Gord:
 
Prot:
 
Carbs:
50,96g
 
50,80g
 
296,47g
- -
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