Calendário de Dieta de TammyTastisch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 20: 2475 * 95%
Gord:
 
Prot:
 
Carbs:
95,71g
 
48,95g
 
372,86g
- -
ter 19: 1924 * 74%
Gord:
 
Prot:
 
Carbs:
66,75g
 
48,92g
 
274,88g
- -
seg 18: 2081 * 80%
Gord:
 
Prot:
 
Carbs:
48,42g
 
65,67g
 
331,73g
- -
dom 17: 1919 * 74%
Gord:
 
Prot:
 
Carbs:
70,01g
 
51,03g
 
267,84g
- -
sáb 16: 3283 * 126%
Gord:
 
Prot:
 
Carbs:
102,34g
 
76,37g
 
489,92g
3894*  611
sex 15: 2026 * 78%
Gord:
 
Prot:
 
Carbs:
79,06g
 
57,05g
 
276,93g
- -
qui 14: 2223 * 86%
Gord:
 
Prot:
 
Carbs:
109,71g
 
41,02g
 
266,88g
- -
qua 13: 2351 * 90%
Gord:
 
Prot:
 
Carbs:
75,90g
 
53,11g
 
356,09g
- -
ter 12: 1557 * 60%
Gord:
 
Prot:
 
Carbs:
67,06g
 
37,52g
 
201,80g
- -
seg 11: 1755 * 68%
Gord:
 
Prot:
 
Carbs:
51,79g
 
34,99g
 
288,23g
- -
dom 10: 2266 * 87%
Gord:
 
Prot:
 
Carbs:
78,35g
 
72,08g
 
323,33g
- -
sáb 9: 1587 * 61%
Gord:
 
Prot:
 
Carbs:
61,47g
 
27,44g
 
228,65g
- -
sex 8: 1900 * 73%
Gord:
 
Prot:
 
Carbs:
69,60g
 
39,37g
 
290,43g
- -
qui 7: 1919 * 74%
Gord:
 
Prot:
 
Carbs:
65,38g
 
54,67g
 
278,57g
- -
setembro 2019
qui 26: 1234 * 47%
Gord:
 
Prot:
 
Carbs:
52,36g
 
63,63g
 
124,83g
- -
novembro 2017
qua 29: 135 * 5%
Gord:
 
Prot:
 
Carbs:
6,79g
 
4,82g
 
13,56g
- -
ter 28: 407 * 16%
Gord:
 
Prot:
 
Carbs:
14,52g
 
17,25g
 
52,37g
- -
ter 14: 1829 * 70%
Gord:
 
Prot:
 
Carbs:
78,11g
 
80,64g
 
205,76g
2703*  874
sáb 11: 454 * 17%
Gord:
 
Prot:
 
Carbs:
10,22g
 
38,24g
 
54,83g
- -
sex 3: 470 * 18%
Gord:
 
Prot:
 
Carbs:
23,00g
 
5,00g
 
59,00g
- -
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