Calendário de Dieta de BillyP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2013
sáb 4: 953 * 48%
Gord:
 
Prot:
 
Carbs:
153,00g
 
73,00g
 
189,82g
5533*  4580
sex 3: - - 3956* -
qui 2: - - 4536* -
qua 1: - - 3438* -
fevereiro 2013
dom 24: 397 * 20%
Gord:
 
Prot:
 
Carbs:
8,32g
 
29,72g
 
52,93g
5558*  5161
sáb 9: 2154 * 108%
Gord:
 
Prot:
 
Carbs:
103,20g
 
168,46g
 
133,42g
- -
sáb 2: 726 * 36%
Gord:
 
Prot:
 
Carbs:
39,78g
 
70,48g
 
15,13g
3253*  2527
janeiro 2013
qui 31: 1258 * 63%
Gord:
 
Prot:
 
Carbs:
51,03g
 
78,96g
 
116,44g
4801*  3543
qua 23: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
37,88g
 
114,73g
 
128,88g
4217*  2943
ter 22: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
59,56g
 
87,77g
 
100,46g
3798*  2524
seg 21: 907 * 45%
Gord:
 
Prot:
 
Carbs:
40,17g
 
51,39g
 
84,28g
- -
dom 20: 332 * 17%
Gord:
 
Prot:
 
Carbs:
17,68g
 
38,45g
 
5,76g
- -
sáb 19: 1664 * 83%
Gord:
 
Prot:
 
Carbs:
48,12g
 
146,66g
 
168,30g
4217*  2553
sex 18: 512 * 26%
Gord:
 
Prot:
 
Carbs:
12,86g
 
37,20g
 
65,07g
- -
qui 17: - - 4925* -
qua 16: 594 * 30%
Gord:
 
Prot:
 
Carbs:
24,48g
 
43,18g
 
55,39g
- -
ter 15: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
110,70g
 
117,49g
 
122,68g
4263*  2294
sáb 12: 839 * 42%
Gord:
 
Prot:
 
Carbs:
14,90g
 
35,73g
 
145,26g
4502*  3663
sex 11: 365 * 18%
Gord:
 
Prot:
 
Carbs:
14,39g
 
25,93g
 
34,48g
- -
dom 6: 1989 * 99%
Gord:
 
Prot:
 
Carbs:
86,88g
 
103,87g
 
200,39g
3043*  1054
sáb 5: 1467 * 73%
Gord:
 
Prot:
 
Carbs:
43,54g
 
84,25g
 
190,02g
4279*  2812
sex 4: 998 * 50%
Gord:
 
Prot:
 
Carbs:
30,00g
 
71,78g
 
117,78g
3503*  2505
qui 3: 828 * 41%
Gord:
 
Prot:
 
Carbs:
43,46g
 
50,22g
 
57,77g
4027*  3199
qua 2: 1345 * 67%
Gord:
 
Prot:
 
Carbs:
55,62g
 
111,27g
 
99,53g
4085*  2740
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