Calendário de Dieta de julieallen1222 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
qua 13: 927 * 71%
Gord:
 
Prot:
 
Carbs:
41,50g
 
86,90g
 
47,00g
- -
ter 12: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
43,69g
 
83,91g
 
104,50g
- -
qui 7: 993 * 76%
Gord:
 
Prot:
 
Carbs:
33,20g
 
81,65g
 
98,69g
- -
ter 5: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
55,34g
 
99,67g
 
50,67g
- -
seg 4: 1005 * 77%
Gord:
 
Prot:
 
Carbs:
37,85g
 
107,56g
 
59,77g
- -
dom 3: 840 * 65%
Gord:
 
Prot:
 
Carbs:
16,23g
 
106,48g
 
66,00g
- -
sex 1: 1176 * 90%
Gord:
 
Prot:
 
Carbs:
35,06g
 
87,06g
 
127,13g
- -
abril 2015
qui 30: 1195 92%
Gord:
 
Prot:
 
Carbs:
54,33g
 
151,58g
 
17,01g
4187*  2992
qua 29: 236 * 18%
Gord:
 
Prot:
 
Carbs:
6,43g
 
21,52g
 
20,00g
- -
ter 28: 415 * 32%
Gord:
 
Prot:
 
Carbs:
12,95g
 
54,51g
 
16,46g
3525*  3110
seg 27: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
54,76g
 
110,99g
 
60,68g
3422*  2257
dom 26: 1347 * 104%
Gord:
 
Prot:
 
Carbs:
46,17g
 
123,07g
 
107,41g
3580  2233
sáb 25: 1356 * 104%
Gord:
 
Prot:
 
Carbs:
56,17g
 
136,62g
 
62,81g
- -
sex 24: 653 * 50%
Gord:
 
Prot:
 
Carbs:
8,71g
 
59,81g
 
77,74g
- -
qui 23: 861 66%
Gord:
 
Prot:
 
Carbs:
10,41g
 
49,11g
 
136,11g
3736*  2875
qua 22: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
35,47g
 
98,51g
 
97,55g
- -
ter 21: 1127 * 66%
Gord:
 
Prot:
 
Carbs:
42,80g
 
79,47g
 
107,63g
5596*  4469
seg 20: 1435 84%
Gord:
 
Prot:
 
Carbs:
61,25g
 
113,86g
 
119,63g
- -
dom 19: 1876 * 94%
Gord:
 
Prot:
 
Carbs:
99,92g
 
138,06g
 
101,91g
3448*  1572
sáb 18: 1579 79%
Gord:
 
Prot:
 
Carbs:
37,77g
 
186,57g
 
121,39g
3439*  1860
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