Calendário de Dieta de Hephziba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
sex 29: 1730 * 79%
Gord:
 
Prot:
 
Carbs:
32,61g
 
77,84g
 
300,52g
- -
qui 28: 1949 * 89%
Gord:
 
Prot:
 
Carbs:
48,06g
 
87,24g
 
306,55g
- -
qua 27: 1612 * 73%
Gord:
 
Prot:
 
Carbs:
38,78g
 
86,97g
 
242,94g
2375*  763
ter 26: 1537 * 70%
Gord:
 
Prot:
 
Carbs:
33,33g
 
62,87g
 
259,63g
2375*  838
seg 25: 1896 * 86%
Gord:
 
Prot:
 
Carbs:
31,80g
 
163,45g
 
242,60g
2375*  479
dom 24: 1824 * 83%
Gord:
 
Prot:
 
Carbs:
66,05g
 
91,05g
 
218,09g
- -
sáb 23: 674 * 31%
Gord:
 
Prot:
 
Carbs:
4,88g
 
35,17g
 
121,58g
2241*  1567
sex 22: 1870 * 85%
Gord:
 
Prot:
 
Carbs:
53,80g
 
99,08g
 
264,41g
2449*  579
qui 21: 1117 * 51%
Gord:
 
Prot:
 
Carbs:
22,89g
 
81,79g
 
150,82g
2438*  1321
qua 20: 1946 * 88%
Gord:
 
Prot:
 
Carbs:
53,49g
 
87,17g
 
289,36g
2425*  479
ter 19: 1575 * 72%
Gord:
 
Prot:
 
Carbs:
43,43g
 
101,15g
 
211,33g
2462*  887
junho 2015
qua 24: 802 * 36%
Gord:
 
Prot:
 
Carbs:
3,56g
 
12,47g
 
185,33g
2009*  1207
maio 2015
ter 12: 847 * 38%
Gord:
 
Prot:
 
Carbs:
5,73g
 
20,41g
 
191,53g
- -
qua 6: 179 * 8%
Gord:
 
Prot:
 
Carbs:
3,49g
 
11,61g
 
21,90g
- -
ter 5: 567 * 26%
Gord:
 
Prot:
 
Carbs:
11,05g
 
36,75g
 
69,32g
2390*  1823
seg 4: 507 * 23%
Gord:
 
Prot:
 
Carbs:
9,87g
 
32,79g
 
61,86g
2502*  1995
dom 3: 439 * 20%
Gord:
 
Prot:
 
Carbs:
6,96g
 
43,94g
 
48,70g
2502*  2063
sáb 2: 439 * 20%
Gord:
 
Prot:
 
Carbs:
6,96g
 
43,94g
 
48,70g
2480*  2041
sex 1: 439 * 20%
Gord:
 
Prot:
 
Carbs:
6,96g
 
43,94g
 
48,70g
2204*  1765
abril 2015
qui 30: 439 * 20%
Gord:
 
Prot:
 
Carbs:
6,96g
 
43,94g
 
48,70g
2518*  2079
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