Calendário de Dieta de Emely.77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1364 * 97%
Gord:
 
Prot:
 
Carbs:
41,43g
 
150,98g
 
99,01g
1528*  164
sáb 7: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
51,92g
 
136,71g
 
120,63g
1888*  365
sex 6: 1340 * 96%
Gord:
 
Prot:
 
Carbs:
30,54g
 
138,97g
 
126,31g
1661*  321
qui 5: 1382 * 99%
Gord:
 
Prot:
 
Carbs:
31,45g
 
139,73g
 
142,35g
1624*  242
qua 4: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
28,99g
 
132,11g
 
117,47g
1727*  460
ter 3: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
32,60g
 
131,49g
 
103,36g
1847*  612
seg 2: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
41,98g
 
136,88g
 
127,43g
1647*  200
dom 1: 1665 * 119%
Gord:
 
Prot:
 
Carbs:
64,11g
 
139,00g
 
134,71g
2145*  480
agosto 2024
sáb 31: 1436 * 103%
Gord:
 
Prot:
 
Carbs:
43,31g
 
134,41g
 
124,99g
2177*  741
sex 30: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
34,76g
 
143,56g
 
125,79g
1590*  182
qui 29: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
38,06g
 
131,72g
 
129,49g
1853*  457
qua 28: 1505 * 108%
Gord:
 
Prot:
 
Carbs:
30,52g
 
140,58g
 
155,15g
1865*  360
ter 27: 1016 * 73%
Gord:
 
Prot:
 
Carbs:
26,96g
 
117,46g
 
74,60g
1733*  717
seg 26: 1382 * 99%
Gord:
 
Prot:
 
Carbs:
33,82g
 
139,25g
 
128,67g
1598*  216
dom 25: 1517 * 108%
Gord:
 
Prot:
 
Carbs:
44,34g
 
141,09g
 
143,70g
2040*  523
sáb 24: 1943 * 139%
Gord:
 
Prot:
 
Carbs:
104,38g
 
134,34g
 
114,37g
2233*  290
sex 23: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
38,44g
 
141,96g
 
120,19g
1964*  570
qui 22: 1511 * 108%
Gord:
 
Prot:
 
Carbs:
37,01g
 
153,61g
 
153,52g
1680*  169
qua 21: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
39,25g
 
142,00g
 
141,21g
1911*  464
ter 20: 1397 * 100%
Gord:
 
Prot:
 
Carbs:
48,65g
 
131,17g
 
108,55g
1711*  314
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