Calendário de Dieta de dsptchr572 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 26: 794 * 53%
Gord:
 
Prot:
 
Carbs:
26,64g
 
39,83g
 
100,92g
- -
sex 22: 378 * 25%
Gord:
 
Prot:
 
Carbs:
6,06g
 
24,15g
 
55,75g
- -
qui 21: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
86,06g
 
81,45g
 
147,05g
- -
qua 20: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
75,99g
 
62,42g
 
229,95g
- -
ter 19: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
58,44g
 
52,28g
 
114,95g
2432*  1252
seg 18: 680 * 45%
Gord:
 
Prot:
 
Carbs:
26,50g
 
14,00g
 
95,00g
2432*  1752
sáb 16: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
61,05g
 
66,44g
 
203,16g
- -
sex 15: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
73,80g
 
74,86g
 
158,86g
- -
qui 14: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
52,48g
 
47,26g
 
158,53g
- -
qua 13: 1620 * 108%
Gord:
 
Prot:
 
Carbs:
62,39g
 
55,96g
 
218,85g
2466*  846
ter 12: 2080 * 139%
Gord:
 
Prot:
 
Carbs:
88,45g
 
68,82g
 
271,60g
2466*  386
seg 11: 2448 163%
Gord:
 
Prot:
 
Carbs:
94,41g
 
111,76g
 
308,39g
2449*  1
abril 2017
seg 17: 874 58%
Gord:
 
Prot:
 
Carbs:
37,18g
 
51,09g
 
78,33g
- -
julho 2016
ter 5: 779 52%
Gord:
 
Prot:
 
Carbs:
25,73g
 
39,01g
 
102,18g
2740  1961
junho 2016
seg 6: 1205 80%
Gord:
 
Prot:
 
Carbs:
45,73g
 
66,45g
 
131,35g
- -
abril 2016
seg 18: 485 * 32%
Gord:
 
Prot:
 
Carbs:
13,93g
 
18,42g
 
71,06g
2704*  2219
sex 15: 523 35%
Gord:
 
Prot:
 
Carbs:
23,72g
 
12,98g
 
65,14g
2704*  2181
ter 12: 1165 78%
Gord:
 
Prot:
 
Carbs:
41,37g
 
54,08g
 
144,17g
- -
seg 11: 1146 76%
Gord:
 
Prot:
 
Carbs:
35,72g
 
63,31g
 
135,64g
2704  1558
sex 8: - - 2256* -
qui 7: 1087 72%
Gord:
 
Prot:
 
Carbs:
50,64g
 
64,85g
 
98,00g
2704*  1617
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