Calendário de Dieta de ASneg05 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 28: 1265 * 67%
Gord:
 
Prot:
 
Carbs:
47,41g
 
77,44g
 
134,52g
- -
qui 22: 1239 * 65%
Gord:
 
Prot:
 
Carbs:
74,60g
 
50,07g
 
109,13g
- -
ter 20: 1064 * 56%
Gord:
 
Prot:
 
Carbs:
43,83g
 
53,27g
 
111,71g
- -
seg 19: 988 * 52%
Gord:
 
Prot:
 
Carbs:
38,92g
 
34,95g
 
135,60g
- -
sáb 3: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
59,96g
 
61,35g
 
136,99g
- -
sex 2: 1745 * 92%
Gord:
 
Prot:
 
Carbs:
70,90g
 
90,38g
 
189,84g
- -
julho 2024
qua 31: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
59,12g
 
75,12g
 
263,15g
- -
ter 30: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
67,21g
 
75,31g
 
220,71g
- -
ter 23: 1612 * 85%
Gord:
 
Prot:
 
Carbs:
86,75g
 
107,52g
 
100,03g
- -
sex 19: 1777 * 94%
Gord:
 
Prot:
 
Carbs:
86,36g
 
81,27g
 
174,30g
- -
qui 18: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
59,25g
 
69,77g
 
132,67g
- -
qua 17: 2088 * 110%
Gord:
 
Prot:
 
Carbs:
104,77g
 
105,13g
 
184,94g
- -
ter 16: 1799 * 95%
Gord:
 
Prot:
 
Carbs:
101,15g
 
84,29g
 
113,99g
- -
seg 15: 2214 * 117%
Gord:
 
Prot:
 
Carbs:
98,76g
 
119,35g
 
212,55g
- -
sáb 13: 2008 * 126%
Gord:
 
Prot:
 
Carbs:
113,76g
 
47,82g
 
201,78g
- -
sex 12: 1268 * 79%
Gord:
 
Prot:
 
Carbs:
62,47g
 
67,34g
 
110,68g
- -
ter 9: 1747 * 109%
Gord:
 
Prot:
 
Carbs:
87,16g
 
132,95g
 
111,81g
- -
seg 8: 1769 * 111%
Gord:
 
Prot:
 
Carbs:
98,52g
 
68,63g
 
154,87g
- -
ter 2: 680 * 42%
Gord:
 
Prot:
 
Carbs:
37,77g
 
19,87g
 
67,50g
- -
seg 1: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
75,54g
 
54,54g
 
146,38g
- -
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