Calendário de Dieta de sport-goettin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 2817 * 148%
Gord:
 
Prot:
 
Carbs:
79,88g
 
128,24g
 
328,10g
2532*  285
qui 11: 2325 * 122%
Gord:
 
Prot:
 
Carbs:
58,58g
 
114,11g
 
305,50g
2486*  161
qua 10: 2292 * 121%
Gord:
 
Prot:
 
Carbs:
96,17g
 
115,63g
 
240,87g
2409*  117
ter 9: 2383 * 125%
Gord:
 
Prot:
 
Carbs:
65,60g
 
134,62g
 
307,82g
2548*  165
seg 8: 2144 * 113%
Gord:
 
Prot:
 
Carbs:
97,37g
 
78,80g
 
232,71g
- -
dom 7: 2116 * 111%
Gord:
 
Prot:
 
Carbs:
63,22g
 
145,67g
 
232,99g
2654*  538
sáb 6: 2693 * 142%
Gord:
 
Prot:
 
Carbs:
149,07g
 
128,41g
 
205,36g
2645*  48
sex 5: 2728 * 144%
Gord:
 
Prot:
 
Carbs:
89,49g
 
148,89g
 
325,62g
2548*  180
qui 4: 514 * 27%
Gord:
 
Prot:
 
Carbs:
23,71g
 
31,14g
 
42,21g
- -
qua 3: 1955 * 103%
Gord:
 
Prot:
 
Carbs:
55,35g
 
112,11g
 
250,80g
2409*  454
ter 2: 2113 * 111%
Gord:
 
Prot:
 
Carbs:
86,86g
 
106,97g
 
231,88g
- -
seg 1: 1761 * 93%
Gord:
 
Prot:
 
Carbs:
74,92g
 
86,57g
 
181,09g
- -
junho 2024
dom 30: 2348 * 124%
Gord:
 
Prot:
 
Carbs:
107,23g
 
134,24g
 
204,37g
2753*  405
sáb 29: 2635 * 139%
Gord:
 
Prot:
 
Carbs:
99,68g
 
171,78g
 
229,01g
2550*  85
sex 28: 2083 * 110%
Gord:
 
Prot:
 
Carbs:
61,22g
 
129,06g
 
237,79g
2525*  442
qui 27: 2331 * 123%
Gord:
 
Prot:
 
Carbs:
62,98g
 
114,58g
 
314,21g
2440*  109
qua 26: 2058 * 108%
Gord:
 
Prot:
 
Carbs:
61,17g
 
126,27g
 
242,88g
- -
ter 25: 1642 * 86%
Gord:
 
Prot:
 
Carbs:
36,51g
 
97,31g
 
229,13g
- -
seg 24: 2174 * 114%
Gord:
 
Prot:
 
Carbs:
94,31g
 
98,79g
 
220,56g
- -
dom 23: 2845 * 150%
Gord:
 
Prot:
 
Carbs:
94,52g
 
118,64g
 
308,85g
2920*  75
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