Calendário de Dieta de Anna Emagrecendo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
dom 20: 4216 * 422%
Gord:
 
Prot:
 
Carbs:
171,37g
 
162,08g
 
505,09g
- -
sex 18: 694 * 69%
Gord:
 
Prot:
 
Carbs:
28,90g
 
23,60g
 
85,55g
- -
qui 17: 837 * 84%
Gord:
 
Prot:
 
Carbs:
73,21g
 
37,59g
 
3,36g
- -
qua 16: 839 * 70%
Gord:
 
Prot:
 
Carbs:
18,28g
 
84,86g
 
83,81g
2342*  1503
ter 15: 874 * 73%
Gord:
 
Prot:
 
Carbs:
20,76g
 
81,63g
 
86,14g
- -
seg 14: 973 * 81%
Gord:
 
Prot:
 
Carbs:
36,40g
 
113,67g
 
42,16g
2365*  1392
dom 13: 892 * 74%
Gord:
 
Prot:
 
Carbs:
33,52g
 
57,88g
 
88,45g
- -
sáb 12: 881 * 73%
Gord:
 
Prot:
 
Carbs:
41,23g
 
37,29g
 
94,01g
- -
sex 11: 804 * 67%
Gord:
 
Prot:
 
Carbs:
19,84g
 
48,49g
 
109,08g
2206*  1402
qui 10: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
60,09g
 
56,42g
 
94,04g
2812*  1674
agosto 2015
sex 28: 619 * 52%
Gord:
 
Prot:
 
Carbs:
39,33g
 
39,64g
 
28,56g
- -
qui 27: 219 * 18%
Gord:
 
Prot:
 
Carbs:
13,56g
 
18,69g
 
4,70g
- -
qua 26: 610 * 51%
Gord:
 
Prot:
 
Carbs:
36,41g
 
31,64g
 
40,47g
- -
ter 25: 838 * 70%
Gord:
 
Prot:
 
Carbs:
59,90g
 
62,00g
 
12,70g
- -
seg 24: 431 * 36%
Gord:
 
Prot:
 
Carbs:
13,84g
 
15,03g
 
58,51g
- -
qui 20: 770 * 64%
Gord:
 
Prot:
 
Carbs:
25,75g
 
28,39g
 
110,25g
- -
qua 19: 967 * 81%
Gord:
 
Prot:
 
Carbs:
45,37g
 
76,66g
 
63,40g
- -
ter 18: 520 * 43%
Gord:
 
Prot:
 
Carbs:
32,16g
 
29,98g
 
27,17g
- -
sáb 15: 919 * 77%
Gord:
 
Prot:
 
Carbs:
29,54g
 
69,57g
 
89,08g
- -
qui 13: 738 * 62%
Gord:
 
Prot:
 
Carbs:
44,91g
 
42,37g
 
39,26g
- -
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