Calendário de Dieta de BBAFN - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1681 54%
Gord:
 
Prot:
 
Carbs:
62,57g
 
227,02g
 
43,52g
2963  1282
ter 24: 2686 87%
Gord:
 
Prot:
 
Carbs:
67,35g
 
226,25g
 
300,86g
2963  277
seg 23: 2284 74%
Gord:
 
Prot:
 
Carbs:
62,56g
 
229,51g
 
200,40g
2963  679
sáb 21: 2342 76%
Gord:
 
Prot:
 
Carbs:
69,41g
 
226,19g
 
199,41g
2249  93
sex 20: 2732 88%
Gord:
 
Prot:
 
Carbs:
69,84g
 
228,22g
 
300,32g
2963  231
qui 19: 1728 56%
Gord:
 
Prot:
 
Carbs:
69,00g
 
228,55g
 
34,66g
2963  1235
qua 18: 1727 * 56%
Gord:
 
Prot:
 
Carbs:
67,07g
 
226,72g
 
41,77g
- -
ter 17: 3530 114%
Gord:
 
Prot:
 
Carbs:
69,24g
 
225,36g
 
499,09g
2963  567
seg 16: 2331 75%
Gord:
 
Prot:
 
Carbs:
64,96g
 
229,44g
 
200,22g
2963  632
sáb 14: 2730 * 88%
Gord:
 
Prot:
 
Carbs:
64,01g
 
226,87g
 
300,42g
- -
sex 13: 3130 * 101%
Gord:
 
Prot:
 
Carbs:
65,45g
 
225,38g
 
400,71g
- -
qui 12: 1928 * 62%
Gord:
 
Prot:
 
Carbs:
71,71g
 
225,60g
 
89,44g
- -
qua 11: 1729 56%
Gord:
 
Prot:
 
Carbs:
69,94g
 
226,25g
 
37,42g
2338  609
ter 10: 3750 121%
Gord:
 
Prot:
 
Carbs:
66,54g
 
231,22g
 
554,46g
2963  787
seg 9: 2323 75%
Gord:
 
Prot:
 
Carbs:
64,70g
 
226,06g
 
205,89g
2963  640
sáb 7: 3130 * 101%
Gord:
 
Prot:
 
Carbs:
70,36g
 
236,59g
 
381,58g
- -
sex 6: 3532 * 114%
Gord:
 
Prot:
 
Carbs:
68,62g
 
226,37g
 
491,83g
- -
qui 5: 1932 62%
Gord:
 
Prot:
 
Carbs:
67,55g
 
225,52g
 
94,50g
2338  406
qua 4: 1731 56%
Gord:
 
Prot:
 
Carbs:
61,89g
 
229,57g
 
54,27g
2963  1232
ter 3: 3931 127%
Gord:
 
Prot:
 
Carbs:
65,97g
 
230,59g
 
600,58g
2963  968
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