Calendário de Dieta de atropus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 16: - - 3578* -
maio 2022
seg 30: 2406 * 105%
Gord:
 
Prot:
 
Carbs:
100,35g
 
89,01g
 
291,41g
3578*  1172
dom 29: 1113 * 48%
Gord:
 
Prot:
 
Carbs:
33,94g
 
64,41g
 
143,64g
3313*  2200
seg 23: 1044 * 45%
Gord:
 
Prot:
 
Carbs:
38,73g
 
41,73g
 
137,28g
3288*  2244
dom 22: 2914 * 127%
Gord:
 
Prot:
 
Carbs:
104,27g
 
136,85g
 
367,81g
4010*  1096
abril 2022
sex 22: 160 * 7%
Gord:
 
Prot:
 
Carbs:
3,00g
 
30,00g
 
5,00g
3034*  2874
seg 18: 400 * 17%
Gord:
 
Prot:
 
Carbs:
18,00g
 
46,00g
 
9,00g
- -
dom 17: 947 * 41%
Gord:
 
Prot:
 
Carbs:
18,31g
 
87,25g
 
112,45g
- -
sáb 16: 1622 * 71%
Gord:
 
Prot:
 
Carbs:
40,16g
 
94,70g
 
213,25g
- -
qui 14: 2345 * 102%
Gord:
 
Prot:
 
Carbs:
92,77g
 
123,80g
 
242,50g
- -
qua 13: 1973 * 86%
Gord:
 
Prot:
 
Carbs:
87,58g
 
100,96g
 
206,36g
- -
ter 12: 550 * 24%
Gord:
 
Prot:
 
Carbs:
26,00g
 
54,00g
 
21,00g
- -
seg 11: 2574 * 112%
Gord:
 
Prot:
 
Carbs:
119,53g
 
153,63g
 
235,20g
- -
dom 10: 2528 * 110%
Gord:
 
Prot:
 
Carbs:
68,70g
 
147,32g
 
332,88g
- -
sáb 9: 1864 * 81%
Gord:
 
Prot:
 
Carbs:
61,35g
 
118,66g
 
200,44g
- -
sex 8: 160 * 7%
Gord:
 
Prot:
 
Carbs:
3,00g
 
30,00g
 
6,00g
- -
qua 6: 1818 * 79%
Gord:
 
Prot:
 
Carbs:
76,91g
 
99,35g
 
174,79g
- -
ter 5: 2488 * 108%
Gord:
 
Prot:
 
Carbs:
77,85g
 
107,06g
 
369,08g
- -
seg 4: 1230 * 53%
Gord:
 
Prot:
 
Carbs:
29,85g
 
66,20g
 
183,00g
- -
dom 3: 1709 * 74%
Gord:
 
Prot:
 
Carbs:
60,37g
 
90,04g
 
225,35g
- -
sáb 2: 1575 * 68%
Gord:
 
Prot:
 
Carbs:
38,18g
 
105,08g
 
193,24g
- -
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