Calendário de Dieta de centzon400 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qua 26: 1713 * 90%
Gord:
 
Prot:
 
Carbs:
131,32g
 
118,32g
 
9,14g
- -
ter 25: 1948 * 103%
Gord:
 
Prot:
 
Carbs:
93,69g
 
113,80g
 
2,97g
- -
seg 24: 1771 * 93%
Gord:
 
Prot:
 
Carbs:
79,02g
 
105,21g
 
2,32g
- -
dom 23: 1505 * 79%
Gord:
 
Prot:
 
Carbs:
103,59g
 
137,09g
 
3,50g
- -
sáb 22: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
118,28g
 
149,01g
 
18,00g
- -
sáb 15: 287 * 15%
Gord:
 
Prot:
 
Carbs:
24,59g
 
13,84g
 
2,28g
- -
sex 14: 1956 * 103%
Gord:
 
Prot:
 
Carbs:
158,87g
 
124,71g
 
5,69g
- -
qui 13: 770 * 41%
Gord:
 
Prot:
 
Carbs:
62,41g
 
46,04g
 
3,86g
- -
qua 12: 1212 * 64%
Gord:
 
Prot:
 
Carbs:
86,56g
 
98,43g
 
5,54g
- -
ter 11: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
85,73g
 
113,09g
 
1,90g
2154*  893
seg 10: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
72,62g
 
89,45g
 
4,35g
- -
sáb 8: 1615 * 85%
Gord:
 
Prot:
 
Carbs:
133,99g
 
90,31g
 
15,36g
- -
sex 7: 2218 * 117%
Gord:
 
Prot:
 
Carbs:
198,74g
 
89,33g
 
11,34g
- -
qui 6: 1090 * 57%
Gord:
 
Prot:
 
Carbs:
64,71g
 
118,04g
 
3,24g
- -
qua 5: 1626 * 86%
Gord:
 
Prot:
 
Carbs:
133,24g
 
98,37g
 
13,40g
- -
ter 4: 1807 * 95%
Gord:
 
Prot:
 
Carbs:
128,51g
 
146,54g
 
13,60g
- -
seg 3: 1527 * 80%
Gord:
 
Prot:
 
Carbs:
148,16g
 
38,91g
 
13,07g
- -
dom 2: 1963 * 103%
Gord:
 
Prot:
 
Carbs:
147,51g
 
143,01g
 
13,60g
- -
sáb 1: 1139 * 60%
Gord:
 
Prot:
 
Carbs:
88,81g
 
83,35g
 
1,55g
- -
janeiro 2020
sex 31: 814 * 43%
Gord:
 
Prot:
 
Carbs:
59,46g
 
60,62g
 
6,02g
- -
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