Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| sex 5: |
201
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
4,59g |
|
13,90g |
|
20,31g |
|
-
|
-
|
| qui 4: |
893
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
69,26g |
|
33,19g |
|
55,09g |
|
-
|
-
|
| dezembro 2023 |
| dom 24: |
1086 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
90,06g |
|
56,94g |
|
14,72g |
|
-
|
-
|
| sáb 23: |
1197 *
|
120%
|
Gord: |
|
Prot: |
|
Carbs: |
97,12g |
|
73,81g |
|
9,06g |
|
-
|
-
|
| sex 22: |
799
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
68,90g |
|
29,11g |
|
15,56g |
|
-
|
-
|
| qui 21: |
1375
|
138%
|
Gord: |
|
Prot: |
|
Carbs: |
98,57g |
|
86,04g |
|
33,10g |
|
-
|
-
|
| qua 20: |
1406
|
141%
|
Gord: |
|
Prot: |
|
Carbs: |
107,66g |
|
84,21g |
|
31,45g |
|
-
|
-
|
| ter 19: |
248
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,50g |
|
13,26g |
|
13,46g |
|
-
|
-
|
| sex 15: |
784
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
62,35g |
|
29,91g |
|
21,56g |
|
-
|
-
|
| qui 14: |
750
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
60,89g |
|
25,28g |
|
13,72g |
|
-
|
-
|
| qua 13: |
1163
|
116%
|
Gord: |
|
Prot: |
|
Carbs: |
64,86g |
|
103,09g |
|
78,59g |
|
-
|
-
|
| ter 12: |
819
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
48,92g |
|
64,96g |
|
30,17g |
|
-
|
-
|
| seg 11: |
1006
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
77,49g |
|
50,79g |
|
17,37g |
|
-
|
-
|
| dom 10: |
1502
|
150%
|
Gord: |
|
Prot: |
|
Carbs: |
110,41g |
|
83,04g |
|
71,14g |
|
-
|
-
|
| sáb 9: |
1630
|
163%
|
Gord: |
|
Prot: |
|
Carbs: |
146,02g |
|
40,86g |
|
34,63g |
|
-
|
-
|
| sex 8: |
1343
|
134%
|
Gord: |
|
Prot: |
|
Carbs: |
92,13g |
|
82,75g |
|
73,91g |
|
-
|
-
|
| qui 7: |
1294
|
129%
|
Gord: |
|
Prot: |
|
Carbs: |
86,39g |
|
71,95g |
|
105,37g |
|
-
|
-
|
| ter 5: |
1139
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
87,57g |
|
39,41g |
|
28,46g |
|
-
|
-
|
| seg 4: |
1061
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
78,41g |
|
51,87g |
|
26,71g |
|
-
|
-
|
|
|
