Calendário de Dieta de South_caro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 29: 19 * 1%
Gord:
 
Prot:
 
Carbs:
0,21g
 
1,40g
 
3,89g
- -
qua 23: 922 * 46%
Gord:
 
Prot:
 
Carbs:
27,28g
 
39,62g
 
131,71g
- -
sex 18: 1380 * 69%
Gord:
 
Prot:
 
Carbs:
91,95g
 
48,72g
 
91,82g
2840*  1460
qui 17: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
58,30g
 
63,02g
 
126,63g
2399*  983
qua 16: 1219 * 61%
Gord:
 
Prot:
 
Carbs:
58,19g
 
44,68g
 
130,82g
2399*  1180
ter 15: 1381 * 69%
Gord:
 
Prot:
 
Carbs:
70,60g
 
75,56g
 
127,36g
2399*  1018
seg 14: 899 * 45%
Gord:
 
Prot:
 
Carbs:
26,73g
 
55,11g
 
117,27g
2928*  2029
outubro 2022
qua 26: 1459 * 73%
Gord:
 
Prot:
 
Carbs:
51,92g
 
100,50g
 
149,50g
2399*  940
ter 25: 936 * 47%
Gord:
 
Prot:
 
Carbs:
46,21g
 
50,88g
 
89,41g
2825*  1889
seg 24: 1113 * 56%
Gord:
 
Prot:
 
Carbs:
78,31g
 
58,00g
 
44,50g
2575*  1462
qui 20: 705 * 35%
Gord:
 
Prot:
 
Carbs:
39,91g
 
60,55g
 
24,11g
2693*  1988
qua 19: 1249 * 62%
Gord:
 
Prot:
 
Carbs:
41,51g
 
41,80g
 
186,63g
2693*  1444
qua 12: 1058 * 53%
Gord:
 
Prot:
 
Carbs:
49,42g
 
67,95g
 
88,30g
2693*  1635
ter 11: 1024 * 51%
Gord:
 
Prot:
 
Carbs:
43,58g
 
46,81g
 
116,93g
2725*  1701
seg 10: 2323 * 116%
Gord:
 
Prot:
 
Carbs:
138,19g
 
102,00g
 
180,72g
2100*  223
dom 9: 1549 * 77%
Gord:
 
Prot:
 
Carbs:
82,53g
 
67,79g
 
133,27g
2820*  1271
sáb 8: 1083 * 54%
Gord:
 
Prot:
 
Carbs:
18,91g
 
53,33g
 
169,97g
2368*  1285
qui 6: 1451 * 72%
Gord:
 
Prot:
 
Carbs:
85,43g
 
64,34g
 
117,96g
- -
qua 5: 1304 * 65%
Gord:
 
Prot:
 
Carbs:
71,13g
 
69,44g
 
108,70g
2844*  1540
ter 4: 983 * 49%
Gord:
 
Prot:
 
Carbs:
52,24g
 
51,32g
 
74,86g
2846*  1863
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