Calendário de Dieta de Porokralı - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 1: 309 * 29%
Gord:
 
Prot:
 
Carbs:
11,01g
 
15,55g
 
15,63g
- -
fevereiro 2022
seg 28: 656 * 62%
Gord:
 
Prot:
 
Carbs:
35,30g
 
24,36g
 
37,00g
- -
dom 27: 1537 * 146%
Gord:
 
Prot:
 
Carbs:
48,51g
 
53,27g
 
135,91g
- -
sáb 26: 1234 * 118%
Gord:
 
Prot:
 
Carbs:
47,29g
 
58,92g
 
83,85g
1847*  613
sex 25: 1038 * 99%
Gord:
 
Prot:
 
Carbs:
55,82g
 
32,70g
 
106,61g
1740*  702
qui 24: 1016 * 97%
Gord:
 
Prot:
 
Carbs:
35,98g
 
36,56g
 
64,50g
- -
qua 23: 1228 * 117%
Gord:
 
Prot:
 
Carbs:
47,39g
 
94,67g
 
112,79g
1727*  499
ter 22: 684 * 65%
Gord:
 
Prot:
 
Carbs:
39,19g
 
42,58g
 
37,83g
- -
seg 21: 442 * 42%
Gord:
 
Prot:
 
Carbs:
13,90g
 
45,67g
 
14,45g
2078*  1636
dom 20: 985 * 94%
Gord:
 
Prot:
 
Carbs:
22,58g
 
42,41g
 
55,61g
1847*  862
sáb 19: 1257 * 120%
Gord:
 
Prot:
 
Carbs:
41,19g
 
62,98g
 
161,63g
1800*  543
sex 18: 595 * 57%
Gord:
 
Prot:
 
Carbs:
25,89g
 
47,82g
 
40,80g
- -
qui 17: 1091 * 104%
Gord:
 
Prot:
 
Carbs:
23,54g
 
55,22g
 
76,60g
2146*  1055
maio 2017
dom 7: 697 * 66%
Gord:
 
Prot:
 
Carbs:
1,07g
 
9,87g
 
59,06g
- -
seg 1: 600 * 57%
Gord:
 
Prot:
 
Carbs:
12,82g
 
62,17g
 
58,98g
- -
abril 2017
sáb 29: 862 * 82%
Gord:
 
Prot:
 
Carbs:
53,23g
 
60,05g
 
35,52g
1771*  909
sex 28: 1193 * 114%
Gord:
 
Prot:
 
Carbs:
23,63g
 
45,71g
 
96,01g
- -
qui 27: 865 * 82%
Gord:
 
Prot:
 
Carbs:
34,03g
 
80,84g
 
58,53g
2085*  1220
qua 26: 724 * 69%
Gord:
 
Prot:
 
Carbs:
35,61g
 
55,04g
 
46,95g
- -
ter 25: 937 * 89%
Gord:
 
Prot:
 
Carbs:
29,77g
 
91,30g
 
74,38g
2184*  1247
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