Calendário de Dieta de zorglub1422 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
ter 31: 1239 * 48%
Gord:
 
Prot:
 
Carbs:
44,13g
 
63,62g
 
146,53g
2952*  1713
seg 30: 3109 * 120%
Gord:
 
Prot:
 
Carbs:
114,24g
 
182,47g
 
339,08g
3028*  81
novembro 2015
ter 3: 472 * 18%
Gord:
 
Prot:
 
Carbs:
2,99g
 
6,76g
 
114,08g
- -
seg 2: 1454 * 56%
Gord:
 
Prot:
 
Carbs:
39,97g
 
72,47g
 
214,89g
2797*  1343
maio 2015
seg 4: 707 * 27%
Gord:
 
Prot:
 
Carbs:
21,11g
 
36,42g
 
96,29g
2499*  1792
abril 2015
qui 30: - - 2499* -
qua 29: 1494 * 57%
Gord:
 
Prot:
 
Carbs:
33,79g
 
65,29g
 
248,02g
2499*  1005
ter 28: 1813 * 70%
Gord:
 
Prot:
 
Carbs:
80,77g
 
60,78g
 
220,65g
2499*  686
seg 27: 1929 * 74%
Gord:
 
Prot:
 
Carbs:
35,71g
 
109,99g
 
302,12g
2499*  570
dom 26: 2651 * 102%
Gord:
 
Prot:
 
Carbs:
72,66g
 
110,39g
 
319,04g
- -
sáb 25: 1972 * 76%
Gord:
 
Prot:
 
Carbs:
73,93g
 
68,40g
 
266,29g
3195*  1223
sex 24: 2744 * 106%
Gord:
 
Prot:
 
Carbs:
86,21g
 
116,31g
 
384,96g
2499*  245
qui 23: 2350 * 90%
Gord:
 
Prot:
 
Carbs:
60,73g
 
97,47g
 
295,22g
2499*  149
qua 22: 1495 * 58%
Gord:
 
Prot:
 
Carbs:
31,98g
 
73,30g
 
241,73g
3675*  2180
ter 21: 1861 * 72%
Gord:
 
Prot:
 
Carbs:
77,79g
 
79,56g
 
223,36g
3521*  1660
seg 20: 1474 * 57%
Gord:
 
Prot:
 
Carbs:
64,04g
 
65,87g
 
158,37g
2550*  1076
dom 19: 2647 * 102%
Gord:
 
Prot:
 
Carbs:
100,36g
 
130,16g
 
312,10g
5070*  2423
sáb 18: 1078 * 41%
Gord:
 
Prot:
 
Carbs:
27,58g
 
40,08g
 
168,38g
2503*  1425
sex 17: 2151 * 83%
Gord:
 
Prot:
 
Carbs:
63,82g
 
130,30g
 
264,14g
2461*  310
qui 16: 1798 * 69%
Gord:
 
Prot:
 
Carbs:
45,76g
 
93,55g
 
244,95g
2461*  663
qua 15: 2101 * 81%
Gord:
 
Prot:
 
Carbs:
60,85g
 
86,63g
 
304,28g
2461*  360
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