Calendário de Dieta de Karolinkaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
qua 12: 350 * 19%
Gord:
 
Prot:
 
Carbs:
26,94g
 
24,39g
 
1,98g
- -
ter 11: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
85,72g
 
27,30g
 
53,79g
- -
seg 10: 917 * 51%
Gord:
 
Prot:
 
Carbs:
68,01g
 
50,36g
 
24,75g
- -
sex 7: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
85,04g
 
64,17g
 
19,34g
- -
qui 6: 1446 * 80%
Gord:
 
Prot:
 
Carbs:
119,70g
 
70,16g
 
21,26g
- -
qua 5: 1612 * 90%
Gord:
 
Prot:
 
Carbs:
128,95g
 
95,49g
 
19,54g
- -
ter 4: 1360 * 76%
Gord:
 
Prot:
 
Carbs:
104,10g
 
90,89g
 
14,67g
- -
setembro 2016
seg 26: 1134 * 63%
Gord:
 
Prot:
 
Carbs:
92,72g
 
64,56g
 
9,57g
- -
dom 25: 1668 * 93%
Gord:
 
Prot:
 
Carbs:
134,59g
 
93,69g
 
20,30g
- -
sáb 24: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
133,45g
 
96,37g
 
12,39g
- -
sex 23: 1748 * 97%
Gord:
 
Prot:
 
Carbs:
147,11g
 
90,15g
 
14,78g
- -
qui 22: 1586 * 88%
Gord:
 
Prot:
 
Carbs:
126,16g
 
94,44g
 
19,53g
- -
qua 21: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
148,91g
 
91,33g
 
12,68g
- -
ter 20: 1708 * 95%
Gord:
 
Prot:
 
Carbs:
144,97g
 
81,02g
 
20,85g
- -
seg 19: 1929 * 107%
Gord:
 
Prot:
 
Carbs:
158,83g
 
106,10g
 
23,07g
- -
sex 16: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
84,93g
 
76,12g
 
10,10g
- -
qui 15: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
105,91g
 
98,23g
 
9,90g
- -
qua 14: 1466 * 81%
Gord:
 
Prot:
 
Carbs:
111,95g
 
92,70g
 
11,88g
- -
ter 13: 1385 * 77%
Gord:
 
Prot:
 
Carbs:
113,60g
 
79,79g
 
10,13g
- -
seg 12: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
103,68g
 
80,40g
 
10,92g
- -
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