Calendário de Dieta de Madzieńka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
seg 4: 359 * 26%
Gord:
 
Prot:
 
Carbs:
7,32g
 
14,92g
 
60,35g
- -
dom 3: 1018 * 73%
Gord:
 
Prot:
 
Carbs:
32,52g
 
40,58g
 
138,88g
- -
sáb 2: 686 * 49%
Gord:
 
Prot:
 
Carbs:
9,52g
 
22,70g
 
103,10g
- -
sex 1: 1194 * 85%
Gord:
 
Prot:
 
Carbs:
32,26g
 
32,51g
 
209,33g
- -
agosto 2017
sáb 26: 1202 * 86%
Gord:
 
Prot:
 
Carbs:
35,31g
 
49,25g
 
161,04g
- -
qui 24: 1178 84%
Gord:
 
Prot:
 
Carbs:
39,27g
 
54,95g
 
152,97g
2293*  1115
qua 23: 1337 96%
Gord:
 
Prot:
 
Carbs:
38,04g
 
55,17g
 
195,69g
2367*  1030
ter 22: 712 * 51%
Gord:
 
Prot:
 
Carbs:
16,44g
 
16,23g
 
124,13g
- -
dom 20: 649 * 46%
Gord:
 
Prot:
 
Carbs:
14,02g
 
31,30g
 
100,75g
- -
sáb 19: 2155 * 154%
Gord:
 
Prot:
 
Carbs:
78,35g
 
52,06g
 
318,45g
- -
sex 18: 436 * 31%
Gord:
 
Prot:
 
Carbs:
6,45g
 
14,50g
 
82,93g
- -
qui 17: 2016 144%
Gord:
 
Prot:
 
Carbs:
82,08g
 
53,73g
 
239,57g
- -
junho 2016
qui 2: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
59,42g
 
47,73g
 
111,91g
- -
maio 2016
ter 31: 964 * 69%
Gord:
 
Prot:
 
Carbs:
27,88g
 
42,21g
 
139,08g
1999*  1035
abril 2016
sex 15: 772 * 55%
Gord:
 
Prot:
 
Carbs:
33,14g
 
15,52g
 
98,45g
- -
qui 14: 1153 * 82%
Gord:
 
Prot:
 
Carbs:
49,63g
 
28,59g
 
143,89g
2073*  920
qua 13: 716 * 51%
Gord:
 
Prot:
 
Carbs:
39,40g
 
27,25g
 
58,10g
2036*  1320
ter 12: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
65,24g
 
30,49g
 
183,04g
2330*  951
seg 11: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
42,62g
 
32,71g
 
190,57g
2109*  824
sex 8: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
41,50g
 
42,34g
 
140,93g
2060*  939
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