Calendário de Dieta de MissBlabla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sáb 2: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
78,06g
 
67,12g
 
198,95g
- -
sex 1: 422 * 23%
Gord:
 
Prot:
 
Carbs:
10,95g
 
20,70g
 
59,59g
- -
março 2022
qui 31: 1175 * 65%
Gord:
 
Prot:
 
Carbs:
46,89g
 
57,97g
 
132,63g
- -
qua 30: 1730 * 96%
Gord:
 
Prot:
 
Carbs:
54,19g
 
98,32g
 
203,92g
- -
ter 29: 1217 * 68%
Gord:
 
Prot:
 
Carbs:
40,81g
 
74,39g
 
137,64g
- -
seg 28: 1951 * 108%
Gord:
 
Prot:
 
Carbs:
82,60g
 
106,99g
 
193,17g
- -
dom 27: 1656 * 92%
Gord:
 
Prot:
 
Carbs:
55,44g
 
60,66g
 
221,42g
2672*  1016
sáb 26: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
28,70g
 
67,12g
 
170,71g
- -
sex 25: 2044 * 114%
Gord:
 
Prot:
 
Carbs:
113,33g
 
62,41g
 
201,94g
- -
qui 24: 1570 * 87%
Gord:
 
Prot:
 
Carbs:
39,15g
 
71,52g
 
228,94g
2093*  523
qua 23: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
60,96g
 
64,01g
 
175,66g
2248*  741
ter 22: 1683 * 94%
Gord:
 
Prot:
 
Carbs:
57,93g
 
71,26g
 
207,58g
- -
seg 21: 487 * 27%
Gord:
 
Prot:
 
Carbs:
15,32g
 
26,24g
 
59,93g
- -
dom 20: 2104 * 117%
Gord:
 
Prot:
 
Carbs:
70,15g
 
86,37g
 
277,74g
- -
qua 16: 2264 * 126%
Gord:
 
Prot:
 
Carbs:
106,23g
 
67,22g
 
251,29g
2093*  171
seg 14: 1695 * 94%
Gord:
 
Prot:
 
Carbs:
53,81g
 
111,55g
 
190,23g
2273  578
dom 13: 1524 * 85%
Gord:
 
Prot:
 
Carbs:
58,35g
 
47,04g
 
203,78g
- -
sáb 12: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
66,55g
 
112,03g
 
172,88g
- -
sex 11: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
55,80g
 
95,10g
 
154,70g
- -
qui 10: 1970 * 109%
Gord:
 
Prot:
 
Carbs:
88,38g
 
69,59g
 
227,13g
- -
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