Calendário de Dieta de cleanmac1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
dom 13: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
82,14g
 
47,57g
 
22,82g
- -
qua 9: 1467 * 92%
Gord:
 
Prot:
 
Carbs:
109,97g
 
88,93g
 
28,92g
- -
ter 8: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
107,22g
 
76,25g
 
80,37g
- -
seg 7: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
74,44g
 
82,78g
 
33,59g
- -
dom 6: 1290 * 81%
Gord:
 
Prot:
 
Carbs:
81,78g
 
90,62g
 
68,44g
- -
sáb 5: 725 * 45%
Gord:
 
Prot:
 
Carbs:
51,00g
 
23,00g
 
44,50g
- -
sex 4: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
101,81g
 
88,70g
 
65,68g
- -
qui 3: 1686 * 105%
Gord:
 
Prot:
 
Carbs:
106,46g
 
112,97g
 
76,83g
- -
qua 2: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
101,18g
 
84,87g
 
37,22g
- -
junho 2015
qui 25: 1474 * 92%
Gord:
 
Prot:
 
Carbs:
94,59g
 
60,06g
 
104,81g
2269*  795
sex 19: 441 * 28%
Gord:
 
Prot:
 
Carbs:
38,02g
 
15,24g
 
7,37g
- -
qui 18: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
59,06g
 
39,30g
 
89,92g
2697*  1675
ter 16: 240 * 15%
Gord:
 
Prot:
 
Carbs:
24,00g
 
1,00g
 
3,00g
- -
qui 11: 1829 114%
Gord:
 
Prot:
 
Carbs:
101,73g
 
63,34g
 
166,53g
- -
qua 3: 444 * 28%
Gord:
 
Prot:
 
Carbs:
33,88g
 
12,05g
 
24,37g
- -
abril 2015
qui 23: 1174 * 56%
Gord:
 
Prot:
 
Carbs:
86,43g
 
52,24g
 
49,92g
- -
qua 22: 1283 * 61%
Gord:
 
Prot:
 
Carbs:
85,25g
 
72,81g
 
69,87g
- -
seg 20: 593 * 28%
Gord:
 
Prot:
 
Carbs:
45,28g
 
27,97g
 
17,36g
- -
dom 19: 1457 * 69%
Gord:
 
Prot:
 
Carbs:
116,13g
 
89,64g
 
38,21g
- -
sex 17: 1053 * 50%
Gord:
 
Prot:
 
Carbs:
68,03g
 
40,59g
 
64,42g
- -
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