Calendário de Dieta de Jas86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 145 * 8%
Gord:
 
Prot:
 
Carbs:
1,24g
 
9,24g
 
26,35g
- -
qua 12: 1668 * 93%
Gord:
 
Prot:
 
Carbs:
73,31g
 
62,19g
 
183,18g
4008*  2340
ter 11: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
70,46g
 
75,54g
 
214,94g
3753*  1969
seg 10: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
62,44g
 
120,38g
 
166,86g
4008*  2277
dom 9: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
54,15g
 
119,75g
 
127,77g
- -
qua 5: 1738 * 97%
Gord:
 
Prot:
 
Carbs:
78,63g
 
101,44g
 
151,78g
4067*  2329
ter 4: 1734 * 96%
Gord:
 
Prot:
 
Carbs:
40,59g
 
89,49g
 
240,46g
3737*  2003
seg 3: 1993 * 111%
Gord:
 
Prot:
 
Carbs:
55,69g
 
84,58g
 
286,57g
4013*  2020
dom 2: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
74,84g
 
86,46g
 
161,12g
3817*  2152
sáb 1: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
59,72g
 
125,12g
 
166,29g
- -
maio 2024
sex 31: 1960 * 109%
Gord:
 
Prot:
 
Carbs:
79,23g
 
90,45g
 
220,99g
4013*  2053
qui 30: 2194 * 122%
Gord:
 
Prot:
 
Carbs:
104,78g
 
105,66g
 
209,90g
3820*  1626
qua 29: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
44,20g
 
161,97g
 
132,00g
4053*  2459
ter 28: 1966 * 109%
Gord:
 
Prot:
 
Carbs:
58,94g
 
93,48g
 
266,33g
- -
seg 27: 166 * 9%
Gord:
 
Prot:
 
Carbs:
0,64g
 
2,34g
 
39,18g
- -
abril 2024
qua 17: 261 * 14%
Gord:
 
Prot:
 
Carbs:
2,70g
 
12,83g
 
45,11g
- -
ter 16: 64 * 4%
Gord:
 
Prot:
 
Carbs:
0,56g
 
4,18g
 
11,40g
- -
dom 14: 1604 * 89%
Gord:
 
Prot:
 
Carbs:
43,26g
 
63,90g
 
242,80g
- -
sáb 13: 567 * 32%
Gord:
 
Prot:
 
Carbs:
23,87g
 
28,02g
 
61,12g
- -
sex 12: 124 * 7%
Gord:
 
Prot:
 
Carbs:
3,49g
 
6,51g
 
16,08g
- -
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