Calendário de Dieta de silvana.paiva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
qui 5: 1178 * 51%
Gord:
 
Prot:
 
Carbs:
80,25g
 
63,93g
 
57,42g
- -
qua 4: 913 * 40%
Gord:
 
Prot:
 
Carbs:
80,42g
 
20,85g
 
40,32g
- -
ter 3: 472 * 21%
Gord:
 
Prot:
 
Carbs:
26,35g
 
39,35g
 
19,57g
- -
seg 2: 449 * 20%
Gord:
 
Prot:
 
Carbs:
26,58g
 
37,86g
 
18,34g
- -
dom 1: 827 * 36%
Gord:
 
Prot:
 
Carbs:
63,48g
 
42,24g
 
26,72g
- -
abril 2016
qui 28: 807 * 35%
Gord:
 
Prot:
 
Carbs:
49,45g
 
48,54g
 
44,05g
- -
ter 26: 1612 * 70%
Gord:
 
Prot:
 
Carbs:
107,99g
 
107,71g
 
54,41g
- -
seg 25: 1222 * 53%
Gord:
 
Prot:
 
Carbs:
85,37g
 
79,35g
 
32,63g
- -
sáb 23: 311 * 14%
Gord:
 
Prot:
 
Carbs:
23,70g
 
15,99g
 
7,87g
- -
sex 22: 1148 * 50%
Gord:
 
Prot:
 
Carbs:
82,33g
 
64,36g
 
44,01g
- -
qui 21: 813 * 35%
Gord:
 
Prot:
 
Carbs:
55,13g
 
61,32g
 
19,34g
- -
ter 19: 987 * 43%
Gord:
 
Prot:
 
Carbs:
55,78g
 
74,72g
 
54,81g
- -
seg 18: 559 * 24%
Gord:
 
Prot:
 
Carbs:
29,83g
 
47,02g
 
26,04g
- -
dom 17: 1087 * 47%
Gord:
 
Prot:
 
Carbs:
47,64g
 
40,20g
 
129,91g
- -
sáb 16: 1240 * 54%
Gord:
 
Prot:
 
Carbs:
86,68g
 
62,37g
 
61,00g
- -
sex 15: 547 * 24%
Gord:
 
Prot:
 
Carbs:
40,52g
 
29,77g
 
20,85g
- -
qui 14: 809 * 35%
Gord:
 
Prot:
 
Carbs:
44,38g
 
41,64g
 
66,89g
- -
qua 13: 1192 * 52%
Gord:
 
Prot:
 
Carbs:
82,19g
 
64,93g
 
53,86g
- -
ter 12: 836 * 36%
Gord:
 
Prot:
 
Carbs:
55,56g
 
59,98g
 
24,93g
- -
seg 11: 807 * 35%
Gord:
 
Prot:
 
Carbs:
42,50g
 
56,65g
 
54,56g
- -
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