Calendário de Dieta de mischiko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 1319 * 88%
Gord:
 
Prot:
 
Carbs:
51,73g
 
75,01g
 
146,22g
- -
sáb 29: 1002 * 67%
Gord:
 
Prot:
 
Carbs:
28,51g
 
66,53g
 
119,58g
- -
sex 28: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
34,69g
 
43,54g
 
161,96g
- -
qua 26: 1653 * 110%
Gord:
 
Prot:
 
Carbs:
62,06g
 
113,33g
 
161,61g
- -
ter 25: 1164 * 78%
Gord:
 
Prot:
 
Carbs:
28,29g
 
61,75g
 
162,48g
- -
seg 24: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
22,54g
 
59,00g
 
179,82g
- -
dom 23: 979 * 65%
Gord:
 
Prot:
 
Carbs:
16,75g
 
44,88g
 
161,25g
- -
sáb 22: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
15,84g
 
59,69g
 
167,26g
- -
sex 21: 275 * 18%
Gord:
 
Prot:
 
Carbs:
4,49g
 
11,34g
 
48,56g
- -
ter 18: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
29,50g
 
61,21g
 
168,15g
- -
seg 17: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
36,52g
 
68,10g
 
166,34g
- -
dom 16: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
24,45g
 
54,22g
 
195,73g
- -
sáb 15: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
70,61g
 
54,67g
 
206,32g
- -
sex 14: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
83,83g
 
66,22g
 
167,50g
- -
qui 13: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
60,92g
 
59,41g
 
170,36g
- -
qua 12: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
45,82g
 
74,94g
 
151,52g
- -
ter 11: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
52,24g
 
38,03g
 
174,45g
- -
seg 10: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
71,41g
 
65,33g
 
139,02g
- -
dom 9: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
53,88g
 
64,55g
 
200,44g
- -
sáb 8: 1778 * 119%
Gord:
 
Prot:
 
Carbs:
97,69g
 
90,55g
 
136,18g
- -
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