Calendário de Dieta de Malik Mt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
sex 15: 900 * 50%
Gord:
 
Prot:
 
Carbs:
39,86g
 
46,74g
 
88,74g
- -
abril 2015
ter 7: 360 * 20%
Gord:
 
Prot:
 
Carbs:
15,00g
 
9,00g
 
46,00g
- -
março 2015
ter 31: 782 * 43%
Gord:
 
Prot:
 
Carbs:
25,20g
 
10,32g
 
131,04g
- -
sex 27: 764 * 42%
Gord:
 
Prot:
 
Carbs:
34,03g
 
28,46g
 
87,13g
- -
qui 26: 641 * 36%
Gord:
 
Prot:
 
Carbs:
18,62g
 
17,20g
 
98,34g
- -
ter 24: 947 * 53%
Gord:
 
Prot:
 
Carbs:
48,18g
 
55,85g
 
70,92g
- -
seg 23: 1037 * 58%
Gord:
 
Prot:
 
Carbs:
36,92g
 
60,30g
 
123,07g
- -
dom 22: 533 * 30%
Gord:
 
Prot:
 
Carbs:
9,58g
 
24,89g
 
83,39g
- -
sáb 21: 384 * 21%
Gord:
 
Prot:
 
Carbs:
11,17g
 
29,17g
 
39,28g
- -
sex 20: 593 * 33%
Gord:
 
Prot:
 
Carbs:
18,01g
 
21,34g
 
91,55g
- -
qui 19: 650 * 36%
Gord:
 
Prot:
 
Carbs:
23,37g
 
42,81g
 
63,56g
- -
qua 18: 1071 * 60%
Gord:
 
Prot:
 
Carbs:
42,57g
 
53,01g
 
120,53g
- -
ter 17: 1177 * 65%
Gord:
 
Prot:
 
Carbs:
38,42g
 
99,99g
 
96,46g
- -
dom 15: 861 * 48%
Gord:
 
Prot:
 
Carbs:
32,44g
 
36,79g
 
103,90g
- -
sáb 14: 721 * 40%
Gord:
 
Prot:
 
Carbs:
29,32g
 
32,24g
 
74,76g
- -
sex 13: 440 * 24%
Gord:
 
Prot:
 
Carbs:
3,55g
 
31,70g
 
67,10g
- -
qui 12: 790 * 44%
Gord:
 
Prot:
 
Carbs:
30,74g
 
35,75g
 
89,76g
- -
qua 11: 652 * 36%
Gord:
 
Prot:
 
Carbs:
31,03g
 
57,54g
 
32,94g
- -
ter 10: 792 * 44%
Gord:
 
Prot:
 
Carbs:
28,80g
 
24,30g
 
110,04g
- -
dom 8: 722 * 40%
Gord:
 
Prot:
 
Carbs:
22,25g
 
37,32g
 
92,24g
1846*  1124
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