Calendário de Dieta de Kristina240399 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 4: 418 * 32%
Gord:
 
Prot:
 
Carbs:
29,08g
 
15,46g
 
23,52g
- -
junho 2022
sex 24: 199 * 15%
Gord:
 
Prot:
 
Carbs:
4,95g
 
8,33g
 
29,58g
- -
qui 23: 386 * 30%
Gord:
 
Prot:
 
Carbs:
19,82g
 
15,00g
 
34,21g
- -
ter 21: 336 * 26%
Gord:
 
Prot:
 
Carbs:
17,06g
 
7,27g
 
36,55g
- -
dom 19: 357 * 27%
Gord:
 
Prot:
 
Carbs:
17,63g
 
16,30g
 
29,99g
- -
sáb 18: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
60,09g
 
38,41g
 
140,57g
- -
sex 17: 446 * 34%
Gord:
 
Prot:
 
Carbs:
18,09g
 
19,31g
 
48,24g
- -
qui 16: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
54,18g
 
59,82g
 
134,78g
- -
qua 15: 953 * 73%
Gord:
 
Prot:
 
Carbs:
25,79g
 
40,08g
 
134,37g
- -
abril 2019
qui 25: 155 * 12%
Gord:
 
Prot:
 
Carbs:
3,49g
 
7,01g
 
23,13g
- -
qua 24: 1014 * 81%
Gord:
 
Prot:
 
Carbs:
54,07g
 
34,99g
 
98,43g
- -
sáb 20: 179 * 14%
Gord:
 
Prot:
 
Carbs:
0,61g
 
3,05g
 
41,40g
- -
sex 19: 790 * 63%
Gord:
 
Prot:
 
Carbs:
29,27g
 
52,74g
 
73,84g
- -
qui 18: 987 * 79%
Gord:
 
Prot:
 
Carbs:
19,42g
 
34,91g
 
172,33g
- -
março 2019
seg 18: 715 * 57%
Gord:
 
Prot:
 
Carbs:
34,25g
 
29,32g
 
77,10g
- -
sex 15: 422 * 32%
Gord:
 
Prot:
 
Carbs:
14,39g
 
18,72g
 
53,54g
- -
qui 14: 363 * 28%
Gord:
 
Prot:
 
Carbs:
9,42g
 
15,62g
 
55,14g
- -
qua 13: - - 1308* -
ter 12: 275 * 21%
Gord:
 
Prot:
 
Carbs:
3,98g
 
7,98g
 
51,78g
1308*  1033
seg 11: 376 * 29%
Gord:
 
Prot:
 
Carbs:
15,65g
 
11,54g
 
47,77g
1308*  932
dom 10: 543 * 42%
Gord:
 
Prot:
 
Carbs:
36,20g
 
16,96g
 
40,15g
1305*  762
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