Calendário de Dieta de iosu39 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
seg 12: 1664 76%
Gord:
 
Prot:
 
Carbs:
47,78g
 
147,21g
 
172,31g
2396  732
dom 11: 1745 79%
Gord:
 
Prot:
 
Carbs:
49,73g
 
102,08g
 
231,48g
2344  599
sáb 10: 2635 120%
Gord:
 
Prot:
 
Carbs:
80,63g
 
111,82g
 
267,05g
2606  29
sex 9: 1510 69%
Gord:
 
Prot:
 
Carbs:
71,93g
 
68,52g
 
134,82g
1961  451
qui 8: 2890 131%
Gord:
 
Prot:
 
Carbs:
120,09g
 
138,88g
 
291,67g
2534  356
qua 7: 2288 104%
Gord:
 
Prot:
 
Carbs:
84,00g
 
151,50g
 
212,14g
2653  365
ter 6: 1985 90%
Gord:
 
Prot:
 
Carbs:
63,56g
 
95,33g
 
213,40g
2675  690
seg 5: 2702 123%
Gord:
 
Prot:
 
Carbs:
70,46g
 
220,19g
 
191,07g
2448  254
dom 4: 1976 90%
Gord:
 
Prot:
 
Carbs:
61,38g
 
107,68g
 
214,78g
2814  838
sáb 3: 2194 100%
Gord:
 
Prot:
 
Carbs:
74,66g
 
75,91g
 
160,26g
2712  518
sex 2: 2981 136%
Gord:
 
Prot:
 
Carbs:
97,61g
 
144,93g
 
256,06g
2977  4
qui 1: 2110 96%
Gord:
 
Prot:
 
Carbs:
78,03g
 
125,15g
 
219,02g
1954  156
setembro 2015
qua 30: 200 9%
Gord:
 
Prot:
 
Carbs:
0,40g
 
22,00g
 
26,40g
1954  1754
ter 29: 1436 65%
Gord:
 
Prot:
 
Carbs:
82,67g
 
149,97g
 
15,87g
1954  518
seg 28: 1894 86%
Gord:
 
Prot:
 
Carbs:
80,56g
 
166,40g
 
128,40g
1954  60
dom 27: 1402 64%
Gord:
 
Prot:
 
Carbs:
42,85g
 
144,65g
 
94,56g
2055  653
sáb 26: 2268 103%
Gord:
 
Prot:
 
Carbs:
70,71g
 
171,37g
 
211,85g
1954  314
sex 25: 1559 71%
Gord:
 
Prot:
 
Carbs:
49,71g
 
106,81g
 
121,98g
2055  496
qui 24: 2191 100%
Gord:
 
Prot:
 
Carbs:
93,08g
 
190,07g
 
159,10g
1954  237
qua 23: 1882 86%
Gord:
 
Prot:
 
Carbs:
79,44g
 
149,63g
 
164,86g
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