Calendário de Dieta de jillbronson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
seg 8: 988 82%
Gord:
 
Prot:
 
Carbs:
27,19g
 
81,44g
 
102,68g
- -
sex 5: 300 * 25%
Gord:
 
Prot:
 
Carbs:
13,00g
 
14,00g
 
33,00g
- -
qui 4: 1072 89%
Gord:
 
Prot:
 
Carbs:
25,50g
 
76,50g
 
122,00g
- -
janeiro 2016
dezembro 2015
sáb 19: 710 * 59%
Gord:
 
Prot:
 
Carbs:
31,90g
 
31,80g
 
87,10g
- -
qua 16: 1666 139%
Gord:
 
Prot:
 
Carbs:
62,81g
 
79,93g
 
195,96g
- -
ter 15: 1224 102%
Gord:
 
Prot:
 
Carbs:
62,74g
 
91,48g
 
87,58g
- -
seg 14: 719 60%
Gord:
 
Prot:
 
Carbs:
31,14g
 
70,43g
 
60,17g
2981  2262
dom 13: 1277 106%
Gord:
 
Prot:
 
Carbs:
52,44g
 
46,45g
 
163,27g
3070  1793
sáb 12: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
39,56g
 
37,16g
 
176,41g
2811  1622
sex 11: 1236 103%
Gord:
 
Prot:
 
Carbs:
42,02g
 
64,40g
 
156,73g
3076  1840
qui 10: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
32,93g
 
46,93g
 
200,63g
3068  1808
qua 9: 1372 114%
Gord:
 
Prot:
 
Carbs:
57,32g
 
59,98g
 
156,24g
3069  1697
ter 8: 973 81%
Gord:
 
Prot:
 
Carbs:
42,79g
 
87,14g
 
60,03g
3016  2043
seg 7: 970 * 81%
Gord:
 
Prot:
 
Carbs:
28,35g
 
102,17g
 
74,67g
2990  2020
dom 6: 1393 116%
Gord:
 
Prot:
 
Carbs:
56,31g
 
65,48g
 
169,74g
- -
sáb 5: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
47,25g
 
48,50g
 
105,50g
3001  1993
sex 4: 912 76%
Gord:
 
Prot:
 
Carbs:
27,62g
 
41,64g
 
131,71g
3085  2173
qui 3: 1227 102%
Gord:
 
Prot:
 
Carbs:
55,11g
 
61,46g
 
134,91g
3086  1859
qua 2: 1001 83%
Gord:
 
Prot:
 
Carbs:
48,68g
 
68,97g
 
68,57g
3026  2025
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