Calendário de Dieta de aBitFat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 513 * 23%
Gord:
 
Prot:
 
Carbs:
16,08g
 
27,67g
 
69,34g
- -
maio 2024
seg 13: 2686 * 122%
Gord:
 
Prot:
 
Carbs:
103,87g
 
128,40g
 
318,51g
- -
seg 6: 676 * 31%
Gord:
 
Prot:
 
Carbs:
18,21g
 
54,14g
 
79,81g
- -
sex 3: 1369 * 62%
Gord:
 
Prot:
 
Carbs:
51,94g
 
101,78g
 
134,80g
3833*  2464
qui 2: 2686 * 122%
Gord:
 
Prot:
 
Carbs:
101,06g
 
168,77g
 
298,47g
4022*  1336
qua 1: 1849 * 84%
Gord:
 
Prot:
 
Carbs:
66,83g
 
130,76g
 
199,27g
- -
abril 2024
ter 30: 2213 * 101%
Gord:
 
Prot:
 
Carbs:
90,83g
 
106,68g
 
245,68g
3804*  1591
qui 25: 1664 * 76%
Gord:
 
Prot:
 
Carbs:
49,64g
 
132,72g
 
184,27g
4240*  2576
qua 24: 2924 * 133%
Gord:
 
Prot:
 
Carbs:
82,59g
 
186,50g
 
335,00g
3920*  996
ter 23: 2108 * 96%
Gord:
 
Prot:
 
Carbs:
55,84g
 
114,68g
 
305,67g
4022*  1914
seg 22: 2612 * 119%
Gord:
 
Prot:
 
Carbs:
81,79g
 
152,51g
 
332,17g
3048*  436
sex 19: 1417 * 64%
Gord:
 
Prot:
 
Carbs:
48,02g
 
90,91g
 
170,00g
- -
qua 17: 2317 * 105%
Gord:
 
Prot:
 
Carbs:
72,74g
 
173,48g
 
261,34g
3048*  731
sáb 13: 1635 * 74%
Gord:
 
Prot:
 
Carbs:
59,75g
 
64,68g
 
223,84g
3447*  1812
sex 12: 611 * 28%
Gord:
 
Prot:
 
Carbs:
15,83g
 
41,77g
 
82,50g
- -
qui 11: 1138 * 52%
Gord:
 
Prot:
 
Carbs:
17,69g
 
44,73g
 
203,08g
- -
qua 10: 2381 * 108%
Gord:
 
Prot:
 
Carbs:
74,93g
 
140,73g
 
297,53g
3714*  1333
ter 9: 1812 * 82%
Gord:
 
Prot:
 
Carbs:
53,06g
 
98,55g
 
245,99g
- -
seg 8: 1984 * 90%
Gord:
 
Prot:
 
Carbs:
81,04g
 
110,67g
 
217,38g
- -
sáb 6: 631 * 29%
Gord:
 
Prot:
 
Carbs:
16,83g
 
29,77g
 
94,50g
- -
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