Calendário de Dieta de Nadin1111 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 2138 * 105%
Gord:
 
Prot:
 
Carbs:
85,43g
 
109,70g
 
240,09g
3078*  940
julho 2024
qua 31: 1849 * 91%
Gord:
 
Prot:
 
Carbs:
73,89g
 
122,24g
 
183,00g
- -
ter 30: 1686 * 83%
Gord:
 
Prot:
 
Carbs:
65,05g
 
111,60g
 
155,23g
2804*  1118
seg 29: 1664 * 82%
Gord:
 
Prot:
 
Carbs:
73,80g
 
109,94g
 
152,58g
2779*  1115
dom 28: 1858 * 91%
Gord:
 
Prot:
 
Carbs:
75,10g
 
122,72g
 
180,38g
- -
sex 19: 2000 * 98%
Gord:
 
Prot:
 
Carbs:
83,32g
 
129,49g
 
184,92g
- -
ter 9: 502 * 25%
Gord:
 
Prot:
 
Carbs:
30,05g
 
23,17g
 
37,53g
- -
qui 4: 2084 * 102%
Gord:
 
Prot:
 
Carbs:
120,75g
 
75,71g
 
178,10g
- -
qua 3: 1921 * 94%
Gord:
 
Prot:
 
Carbs:
112,47g
 
101,15g
 
135,96g
- -
ter 2: 2017 * 99%
Gord:
 
Prot:
 
Carbs:
130,19g
 
98,72g
 
116,66g
- -
seg 1: 2539 * 125%
Gord:
 
Prot:
 
Carbs:
149,41g
 
110,48g
 
193,76g
- -
junho 2024
dom 30: 2504 * 126%
Gord:
 
Prot:
 
Carbs:
175,73g
 
95,51g
 
146,26g
- -
sáb 29: 1774 * 90%
Gord:
 
Prot:
 
Carbs:
87,43g
 
61,08g
 
186,00g
- -
qua 26: 988 * 50%
Gord:
 
Prot:
 
Carbs:
59,28g
 
45,20g
 
68,67g
- -
ter 25: 2041 * 103%
Gord:
 
Prot:
 
Carbs:
121,46g
 
58,86g
 
191,30g
- -
ter 18: 1403 * 71%
Gord:
 
Prot:
 
Carbs:
82,07g
 
65,08g
 
208,41g
- -
seg 17: 2099 * 106%
Gord:
 
Prot:
 
Carbs:
94,10g
 
55,96g
 
232,80g
- -
qua 12: 1890 * 95%
Gord:
 
Prot:
 
Carbs:
83,55g
 
88,39g
 
179,21g
2826*  936
dom 9: 1717 * 97%
Gord:
 
Prot:
 
Carbs:
86,00g
 
77,16g
 
159,29g
2646*  929
qua 5: 2614 * 147%
Gord:
 
Prot:
 
Carbs:
117,57g
 
101,91g
 
261,56g
2747*  133
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