Calendário de Dieta de ejcbelanger - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 29: 783 * 39%
Gord:
 
Prot:
 
Carbs:
17,84g
 
58,00g
 
111,80g
2489*  1706
ter 21: 360 * 18%
Gord:
 
Prot:
 
Carbs:
5,54g
 
13,50g
 
67,10g
- -
seg 20: - - 2918* -
sex 17: 483 * 24%
Gord:
 
Prot:
 
Carbs:
8,38g
 
25,99g
 
78,54g
- -
qui 16: 1396 * 70%
Gord:
 
Prot:
 
Carbs:
72,99g
 
100,56g
 
147,78g
2101*  705
qua 15: 1689 84%
Gord:
 
Prot:
 
Carbs:
74,85g
 
115,02g
 
152,39g
2569*  880
ter 14: 481 * 24%
Gord:
 
Prot:
 
Carbs:
8,31g
 
25,82g
 
78,32g
- -
seg 6: 388 * 19%
Gord:
 
Prot:
 
Carbs:
6,55g
 
25,74g
 
64,36g
- -
qui 2: 355 * 18%
Gord:
 
Prot:
 
Carbs:
6,08g
 
25,01g
 
58,96g
- -
qua 1: 400 * 20%
Gord:
 
Prot:
 
Carbs:
6,44g
 
26,48g
 
69,33g
- -
julho 2018
qua 18: 423 * 21%
Gord:
 
Prot:
 
Carbs:
8,26g
 
26,12g
 
67,97g
- -
ter 17: 1578 * 79%
Gord:
 
Prot:
 
Carbs:
36,90g
 
91,51g
 
142,69g
2668*  1090
seg 16: 1700 * 85%
Gord:
 
Prot:
 
Carbs:
59,07g
 
117,76g
 
148,96g
2300*  600
sex 13: 1926 * 96%
Gord:
 
Prot:
 
Carbs:
63,69g
 
118,27g
 
147,40g
2263*  337
qua 11: 1476 * 74%
Gord:
 
Prot:
 
Carbs:
49,29g
 
96,27g
 
123,74g
2514*  1038
ter 10: 315 * 16%
Gord:
 
Prot:
 
Carbs:
4,25g
 
21,87g
 
55,53g
- -
seg 9: 1277 * 64%
Gord:
 
Prot:
 
Carbs:
27,11g
 
75,22g
 
140,86g
2154*  877
junho 2018
seg 11: 394 * 20%
Gord:
 
Prot:
 
Carbs:
6,59g
 
26,03g
 
66,35g
- -
sáb 9: 571 * 29%
Gord:
 
Prot:
 
Carbs:
7,63g
 
26,36g
 
109,27g
- -
sex 8: 2144 * 107%
Gord:
 
Prot:
 
Carbs:
68,46g
 
109,17g
 
214,14g
2110*  34
ter 5: 320 * 16%
Gord:
 
Prot:
 
Carbs:
13,46g
 
22,44g
 
25,58g
- -
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