Calendário de Dieta de ArmyMustang - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2015
ter 27: 707 * 59%
Gord:
 
Prot:
 
Carbs:
25,11g
 
46,07g
 
82,19g
- -
seg 26: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
46,54g
 
108,96g
 
73,01g
- -
sáb 17: 726 * 60%
Gord:
 
Prot:
 
Carbs:
19,42g
 
44,26g
 
95,56g
- -
sex 16: 415 * 35%
Gord:
 
Prot:
 
Carbs:
4,00g
 
15,00g
 
82,50g
- -
seg 12: 255 * 21%
Gord:
 
Prot:
 
Carbs:
2,50g
 
10,00g
 
50,50g
- -
sex 9: 817 * 68%
Gord:
 
Prot:
 
Carbs:
18,39g
 
36,15g
 
128,72g
- -
qui 8: 260 * 22%
Gord:
 
Prot:
 
Carbs:
2,50g
 
11,00g
 
51,00g
- -
qua 7: 180 * 15%
Gord:
 
Prot:
 
Carbs:
2,79g
 
6,31g
 
33,21g
- -
seg 5: 160 * 13%
Gord:
 
Prot:
 
Carbs:
1,50g
 
5,00g
 
32,00g
- -
dom 4: 355 * 30%
Gord:
 
Prot:
 
Carbs:
10,50g
 
16,00g
 
51,50g
- -
sáb 3: 492 * 41%
Gord:
 
Prot:
 
Carbs:
10,79g
 
13,32g
 
92,61g
- -
sex 2: 796 * 66%
Gord:
 
Prot:
 
Carbs:
23,59g
 
38,54g
 
108,89g
- -
qui 1: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
52,81g
 
48,25g
 
153,45g
- -
agosto 2014
sex 1: 160 * 13%
Gord:
 
Prot:
 
Carbs:
1,50g
 
7,00g
 
29,00g
- -
dezembro 2012
qui 6: 434 * 36%
Gord:
 
Prot:
 
Carbs:
29,66g
 
21,33g
 
24,89g
- -
qua 5: 845 * 70%
Gord:
 
Prot:
 
Carbs:
14,11g
 
48,23g
 
131,52g
1842  997
ter 4: 921 * 77%
Gord:
 
Prot:
 
Carbs:
29,19g
 
78,78g
 
92,85g
- -
seg 3: 698 * 58%
Gord:
 
Prot:
 
Carbs:
42,38g
 
59,14g
 
22,17g
- -
dom 2: 944 79%
Gord:
 
Prot:
 
Carbs:
38,16g
 
119,35g
 
27,20g
- -
sáb 1: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
35,38g
 
108,47g
 
122,03g
- -
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