Calendário de Dieta de 날씬이린냔 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 22: 504 * 56%
Gord:
 
Prot:
 
Carbs:
14,14g
 
22,26g
 
75,75g
- -
ter 16: 550 * 61%
Gord:
 
Prot:
 
Carbs:
23,17g
 
13,66g
 
78,32g
- -
dom 14: 838 * 93%
Gord:
 
Prot:
 
Carbs:
29,82g
 
29,60g
 
119,37g
- -
qui 11: 979 * 109%
Gord:
 
Prot:
 
Carbs:
34,01g
 
30,01g
 
147,91g
- -
qua 10: 816 * 91%
Gord:
 
Prot:
 
Carbs:
21,84g
 
43,30g
 
118,01g
- -
ter 9: 894 * 99%
Gord:
 
Prot:
 
Carbs:
28,44g
 
31,98g
 
132,35g
- -
seg 8: 887 * 99%
Gord:
 
Prot:
 
Carbs:
22,89g
 
55,30g
 
123,31g
- -
dom 7: 806 * 90%
Gord:
 
Prot:
 
Carbs:
25,50g
 
30,09g
 
123,22g
- -
sex 5: 884 * 98%
Gord:
 
Prot:
 
Carbs:
25,64g
 
52,87g
 
118,95g
- -
qui 4: 503 * 56%
Gord:
 
Prot:
 
Carbs:
14,53g
 
13,69g
 
84,79g
- -
ter 2: 341 * 38%
Gord:
 
Prot:
 
Carbs:
14,55g
 
9,69g
 
45,37g
- -
seg 1: 997 * 111%
Gord:
 
Prot:
 
Carbs:
45,22g
 
67,84g
 
81,35g
- -
junho 2019
dom 30: 394 * 44%
Gord:
 
Prot:
 
Carbs:
16,88g
 
13,33g
 
50,27g
- -
sáb 29: 877 * 97%
Gord:
 
Prot:
 
Carbs:
28,78g
 
60,70g
 
95,42g
- -
sex 28: 883 * 98%
Gord:
 
Prot:
 
Carbs:
28,32g
 
61,10g
 
97,19g
- -
qui 27: 1425 * 158%
Gord:
 
Prot:
 
Carbs:
45,00g
 
62,71g
 
188,13g
- -
qua 26: 894 * 99%
Gord:
 
Prot:
 
Carbs:
31,34g
 
56,06g
 
100,32g
1325*  431
ter 25: 880 * 98%
Gord:
 
Prot:
 
Carbs:
15,07g
 
60,53g
 
127,45g
1650*  770
seg 24: 643 * 71%
Gord:
 
Prot:
 
Carbs:
26,34g
 
49,49g
 
51,23g
- -
dom 23: 970 * 108%
Gord:
 
Prot:
 
Carbs:
47,69g
 
38,01g
 
100,47g
- -
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