Calendário de Dieta de Aleshe4ka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
seg 19: 412 * 26%
Gord:
 
Prot:
 
Carbs:
25,10g
 
20,63g
 
25,34g
- -
sáb 17: 299 * 19%
Gord:
 
Prot:
 
Carbs:
12,21g
 
17,47g
 
30,60g
- -
qui 15: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
45,22g
 
85,19g
 
89,28g
- -
qua 14: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
41,23g
 
94,55g
 
114,98g
- -
ter 13: 889 * 56%
Gord:
 
Prot:
 
Carbs:
29,46g
 
34,64g
 
142,50g
- -
seg 12: 903 * 56%
Gord:
 
Prot:
 
Carbs:
35,03g
 
65,04g
 
83,14g
- -
dom 11: 844 * 53%
Gord:
 
Prot:
 
Carbs:
32,53g
 
47,85g
 
95,48g
1562*  718
julho 2018
sáb 21: 266 * 17%
Gord:
 
Prot:
 
Carbs:
5,67g
 
27,25g
 
24,91g
- -
sex 20: 317 * 20%
Gord:
 
Prot:
 
Carbs:
8,08g
 
46,04g
 
14,50g
- -
ter 17: 216 * 14%
Gord:
 
Prot:
 
Carbs:
6,43g
 
17,89g
 
20,84g
- -
seg 16: 901 * 56%
Gord:
 
Prot:
 
Carbs:
31,53g
 
106,87g
 
45,99g
- -
dom 15: 689 * 43%
Gord:
 
Prot:
 
Carbs:
30,87g
 
72,77g
 
27,32g
- -
sáb 14: 825 * 52%
Gord:
 
Prot:
 
Carbs:
19,47g
 
102,79g
 
58,63g
- -
sex 13: 364 * 23%
Gord:
 
Prot:
 
Carbs:
13,28g
 
31,99g
 
27,82g
- -
qui 12: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
54,39g
 
112,31g
 
114,55g
2185*  786
qua 11: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
55,82g
 
138,51g
 
69,57g
- -
ter 10: 1345 * 84%
Gord:
 
Prot:
 
Carbs:
51,58g
 
154,10g
 
62,33g
- -
seg 9: 940 * 59%
Gord:
 
Prot:
 
Carbs:
39,83g
 
99,20g
 
49,25g
- -
dom 8: 846 * 53%
Gord:
 
Prot:
 
Carbs:
29,35g
 
80,02g
 
67,64g
- -
sáb 7: 1455 * 91%
Gord:
 
Prot:
 
Carbs:
52,74g
 
104,48g
 
144,02g
- -
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