Calendário de Dieta de j.muza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 386 * 27%
Gord:
 
Prot:
 
Carbs:
12,43g
 
23,31g
 
47,09g
612*  226
dom 8: 1371 * 95%
Gord:
 
Prot:
 
Carbs:
59,17g
 
90,49g
 
136,56g
1958*  587
sáb 7: - - 2069* -
sex 6: 1311 * 90%
Gord:
 
Prot:
 
Carbs:
48,54g
 
92,36g
 
120,67g
1976*  665
qui 5: 1443 * 100%
Gord:
 
Prot:
 
Carbs:
55,59g
 
92,93g
 
175,52g
2091*  648
qua 4: 1244 * 86%
Gord:
 
Prot:
 
Carbs:
29,82g
 
87,59g
 
151,15g
1995*  751
ter 3: 1564 * 108%
Gord:
 
Prot:
 
Carbs:
57,65g
 
93,68g
 
159,61g
2001*  437
seg 2: 1350 * 93%
Gord:
 
Prot:
 
Carbs:
53,99g
 
103,72g
 
125,19g
1886*  536
dom 1: 1461 * 101%
Gord:
 
Prot:
 
Carbs:
51,52g
 
84,41g
 
160,49g
1856*  395
agosto 2024
sáb 31: 1122 * 77%
Gord:
 
Prot:
 
Carbs:
28,18g
 
86,61g
 
135,45g
1990*  868
sex 30: 1326 * 91%
Gord:
 
Prot:
 
Carbs:
46,80g
 
84,70g
 
162,95g
2016*  690
qui 29: 1332 * 100%
Gord:
 
Prot:
 
Carbs:
54,58g
 
103,74g
 
139,43g
1863*  531
qua 28: 873 * 66%
Gord:
 
Prot:
 
Carbs:
35,78g
 
65,75g
 
70,68g
2413*  1540
ter 27: 1195 * 90%
Gord:
 
Prot:
 
Carbs:
36,70g
 
81,22g
 
135,61g
2133*  938
seg 26: 1213 * 91%
Gord:
 
Prot:
 
Carbs:
45,14g
 
99,62g
 
135,09g
2495*  1282
dom 25: 1243 * 93%
Gord:
 
Prot:
 
Carbs:
43,06g
 
105,64g
 
133,35g
2079*  836
sáb 24: 1283 * 96%
Gord:
 
Prot:
 
Carbs:
51,17g
 
104,12g
 
139,62g
1908*  625
sex 23: 989 * 74%
Gord:
 
Prot:
 
Carbs:
39,97g
 
72,68g
 
79,38g
1993*  1004
qui 22: 1317 * 99%
Gord:
 
Prot:
 
Carbs:
44,79g
 
70,14g
 
157,42g
2073*  756
qua 21: 1221 * 92%
Gord:
 
Prot:
 
Carbs:
53,45g
 
67,94g
 
118,15g
2344*  1123
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