Calendário de Dieta de quitelucid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2011
qui 17: 4360 * 174%
Gord:
 
Prot:
 
Carbs:
191,59g
 
189,73g
 
435,75g
3354*  1006
qua 16: 3706 * 148%
Gord:
 
Prot:
 
Carbs:
141,68g
 
157,72g
 
339,78g
3354*  352
ter 15: 2305 * 92%
Gord:
 
Prot:
 
Carbs:
90,36g
 
118,74g
 
195,16g
3354*  1049
seg 14: 2820 * 113%
Gord:
 
Prot:
 
Carbs:
125,31g
 
181,79g
 
169,69g
3354*  534
dom 13: 3476 * 139%
Gord:
 
Prot:
 
Carbs:
113,53g
 
210,45g
 
408,28g
2902*  574
sáb 12: 3765 * 151%
Gord:
 
Prot:
 
Carbs:
116,45g
 
116,50g
 
257,19g
3162*  603
sex 11: 3337 * 133%
Gord:
 
Prot:
 
Carbs:
82,12g
 
115,65g
 
226,17g
3354*  17
qui 10: 2875 * 115%
Gord:
 
Prot:
 
Carbs:
82,12g
 
81,71g
 
240,76g
3354*  479
qua 9: 2371 95%
Gord:
 
Prot:
 
Carbs:
88,57g
 
97,19g
 
308,43g
3354*  983
ter 8: 2842 114%
Gord:
 
Prot:
 
Carbs:
129,36g
 
89,07g
 
334,30g
3354*  512
seg 7: 2076 83%
Gord:
 
Prot:
 
Carbs:
87,34g
 
119,44g
 
209,47g
3337*  1261
dom 6: 3845 154%
Gord:
 
Prot:
 
Carbs:
191,63g
 
152,11g
 
335,31g
2831*  1014
janeiro 2010
qui 7: 630 * 25%
Gord:
 
Prot:
 
Carbs:
10,00g
 
32,40g
 
104,40g
3219*  2589
qua 6: 2420 * 97%
Gord:
 
Prot:
 
Carbs:
71,95g
 
80,35g
 
183,00g
3219*  799
ter 5: 2465 99%
Gord:
 
Prot:
 
Carbs:
127,11g
 
156,97g
 
173,41g
- -
seg 4: 1555 -
Gord:
 
Prot:
 
Carbs:
59,75g
 
66,62g
 
170,32g
3284*  1729
novembro 2009
ter 24: 1410 * -
Gord:
 
Prot:
 
Carbs:
66,51g
 
48,62g
 
158,66g
3055*  1645
seg 23: 2435 * -
Gord:
 
Prot:
 
Carbs:
113,63g
 
112,38g
 
246,07g
2648*  213
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