Calendário de Dieta de DarioMartinelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2015
qui 11: 1677 * 93%
Gord:
 
Prot:
 
Carbs:
102,97g
 
121,29g
 
67,48g
- -
maio 2015
qui 21: 2091 * 116%
Gord:
 
Prot:
 
Carbs:
145,38g
 
146,57g
 
52,49g
- -
março 2015
qua 4: 2243 * 125%
Gord:
 
Prot:
 
Carbs:
177,59g
 
140,36g
 
17,44g
2582*  339
fevereiro 2015
sex 6: 2011 * 112%
Gord:
 
Prot:
 
Carbs:
156,01g
 
130,94g
 
18,87g
- -
janeiro 2015
sex 30: 868 * 48%
Gord:
 
Prot:
 
Carbs:
62,93g
 
58,56g
 
34,70g
- -
qui 29: 1960 * 109%
Gord:
 
Prot:
 
Carbs:
105,95g
 
206,97g
 
52,39g
2473*  513
qua 28: 1848 * 103%
Gord:
 
Prot:
 
Carbs:
86,76g
 
173,55g
 
59,36g
2473*  625
ter 27: 2620 * 146%
Gord:
 
Prot:
 
Carbs:
147,23g
 
254,48g
 
70,49g
2465*  155
seg 26: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
63,56g
 
147,55g
 
31,90g
2519*  1205
ter 20: 1195 * 66%
Gord:
 
Prot:
 
Carbs:
63,89g
 
123,30g
 
25,16g
- -
seg 19: 796 * 44%
Gord:
 
Prot:
 
Carbs:
46,62g
 
75,91g
 
14,12g
2482  1686
sex 16: 779 * 43%
Gord:
 
Prot:
 
Carbs:
29,55g
 
102,60g
 
20,57g
2441  1662
qui 15: 1889 * 105%
Gord:
 
Prot:
 
Carbs:
116,06g
 
188,62g
 
9,75g
2453  564
qua 14: 2014 * 112%
Gord:
 
Prot:
 
Carbs:
113,57g
 
210,13g
 
25,13g
2453  439
ter 13: 2212 * 123%
Gord:
 
Prot:
 
Carbs:
103,23g
 
276,71g
 
28,29g
2549  337
seg 12: 1775 * 99%
Gord:
 
Prot:
 
Carbs:
99,67g
 
177,71g
 
32,17g
2473  698
sex 9: 3335 * 185%
Gord:
 
Prot:
 
Carbs:
205,65g
 
182,34g
 
111,76g
2487  848
qui 8: 2850 * -
Gord:
 
Prot:
 
Carbs:
183,18g
 
197,16g
 
63,41g
2487  363
qua 7: 2215 * -
Gord:
 
Prot:
 
Carbs:
162,59g
 
147,29g
 
46,07g
2487  272
ter 6: 1675 * -
Gord:
 
Prot:
 
Carbs:
111,44g
 
132,72g
 
39,47g
2487  812
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