Calendário de Dieta de akygry - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 13: 1217 * 74%
Gord:
 
Prot:
 
Carbs:
22,06g
 
159,06g
 
90,83g
- -
qua 12: 1662 * 101%
Gord:
 
Prot:
 
Carbs:
89,40g
 
124,49g
 
86,08g
3458*  1796
ter 11: 1762 * 119%
Gord:
 
Prot:
 
Carbs:
67,26g
 
154,72g
 
133,37g
3825*  2063
seg 10: 1475 * 74%
Gord:
 
Prot:
 
Carbs:
90,12g
 
88,75g
 
74,00g
4106*  2631
janeiro 2020
sex 31: 1843 * 92%
Gord:
 
Prot:
 
Carbs:
100,52g
 
151,77g
 
75,49g
- -
qui 30: 1370 * 68%
Gord:
 
Prot:
 
Carbs:
59,16g
 
141,39g
 
50,46g
- -
qua 29: 1732 * 87%
Gord:
 
Prot:
 
Carbs:
66,34g
 
159,13g
 
110,44g
3482*  1750
ter 28: 2195 * 110%
Gord:
 
Prot:
 
Carbs:
133,53g
 
145,40g
 
112,38g
3235*  1040
seg 27: 1573 * 79%
Gord:
 
Prot:
 
Carbs:
71,15g
 
96,54g
 
139,19g
3018*  1445
dom 26: 1480 * 74%
Gord:
 
Prot:
 
Carbs:
95,00g
 
36,80g
 
188,00g
- -
sáb 25: 1600 * 80%
Gord:
 
Prot:
 
Carbs:
18,34g
 
37,02g
 
5,99g
2756*  1156
sex 24: 2031 * 102%
Gord:
 
Prot:
 
Carbs:
94,67g
 
110,83g
 
172,21g
3165*  1134
qui 23: 1805 * 90%
Gord:
 
Prot:
 
Carbs:
96,50g
 
127,04g
 
108,31g
3730*  1925
qua 22: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
141,79g
 
112,94g
 
81,64g
3102*  1086
ter 21: 1827 * 91%
Gord:
 
Prot:
 
Carbs:
127,67g
 
76,87g
 
119,99g
- -
seg 20: 1858 * 93%
Gord:
 
Prot:
 
Carbs:
111,46g
 
95,59g
 
125,09g
3146*  1288
sex 17: 2307 * 115%
Gord:
 
Prot:
 
Carbs:
109,24g
 
103,30g
 
226,18g
3368*  1061
qui 16: 1895 * 95%
Gord:
 
Prot:
 
Carbs:
58,92g
 
79,48g
 
261,82g
2464*  569
qua 15: 1678 * 84%
Gord:
 
Prot:
 
Carbs:
78,95g
 
100,17g
 
150,21g
- -
ter 14: 2076 * 104%
Gord:
 
Prot:
 
Carbs:
108,47g
 
141,09g
 
127,70g
2998*  922
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