Calendário de Dieta de mausi2512 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
dom 20: 2447 * 98%
Gord:
 
Prot:
 
Carbs:
110,03g
 
60,37g
 
308,85g
- -
sáb 19: 1745 * 70%
Gord:
 
Prot:
 
Carbs:
43,69g
 
66,16g
 
261,03g
- -
abril 2016
qui 21: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
38,16g
 
88,63g
 
157,32g
- -
qua 20: 1264 79%
Gord:
 
Prot:
 
Carbs:
44,57g
 
72,00g
 
151,52g
2164*  900
ter 19: 1304 82%
Gord:
 
Prot:
 
Carbs:
57,69g
 
80,78g
 
114,31g
2164*  860
seg 18: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
62,62g
 
59,49g
 
187,01g
2164*  601
qui 14: 1421 89%
Gord:
 
Prot:
 
Carbs:
40,97g
 
75,80g
 
191,05g
2164*  743
qua 13: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
54,02g
 
77,75g
 
184,99g
2164*  648
ter 12: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
56,86g
 
116,50g
 
140,31g
2164*  643
seg 11: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
67,49g
 
53,17g
 
133,54g
2164*  812
sex 8: 734 * 46%
Gord:
 
Prot:
 
Carbs:
8,31g
 
22,38g
 
142,78g
- -
qui 7: 1123 70%
Gord:
 
Prot:
 
Carbs:
64,09g
 
36,66g
 
97,62g
2164*  1041
qua 6: 1335 * 83%
Gord:
 
Prot:
 
Carbs:
58,98g
 
49,57g
 
152,99g
2164*  829
ter 5: 1314 82%
Gord:
 
Prot:
 
Carbs:
69,54g
 
55,61g
 
122,77g
2164*  850
seg 4: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
48,84g
 
30,32g
 
128,22g
2164*  1123
sex 1: 1442 90%
Gord:
 
Prot:
 
Carbs:
60,32g
 
73,08g
 
172,62g
2164*  722
março 2016
qui 31: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
67,12g
 
79,66g
 
143,93g
2164*  686
qua 30: 1256 78%
Gord:
 
Prot:
 
Carbs:
69,57g
 
88,49g
 
74,97g
2164*  908
qua 23: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
37,13g
 
67,76g
 
132,47g
2164*  1064
ter 22: 1645 * 103%
Gord:
 
Prot:
 
Carbs:
64,18g
 
102,77g
 
157,07g
2159*  514
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