Calendário de Dieta de lilicassaro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 241 * 22%
Gord:
 
Prot:
 
Carbs:
12,33g
 
13,83g
 
18,73g
- -
abril 2024
ter 30: 287 * 26%
Gord:
 
Prot:
 
Carbs:
13,64g
 
20,29g
 
19,93g
- -
seg 29: 249 * 23%
Gord:
 
Prot:
 
Carbs:
10,15g
 
18,24g
 
19,82g
- -
qua 24: 712 * 65%
Gord:
 
Prot:
 
Carbs:
27,93g
 
40,08g
 
72,86g
- -
ter 23: 900 * 82%
Gord:
 
Prot:
 
Carbs:
29,17g
 
61,18g
 
98,00g
- -
seg 22: 571 * 52%
Gord:
 
Prot:
 
Carbs:
22,58g
 
25,04g
 
68,51g
- -
sex 19: 243 * 22%
Gord:
 
Prot:
 
Carbs:
9,77g
 
18,51g
 
18,94g
- -
qui 18: 827 * 75%
Gord:
 
Prot:
 
Carbs:
28,66g
 
56,16g
 
82,44g
- -
qua 17: 637 * 58%
Gord:
 
Prot:
 
Carbs:
30,63g
 
33,98g
 
55,37g
- -
ter 16: 491 * 45%
Gord:
 
Prot:
 
Carbs:
14,91g
 
31,47g
 
58,39g
- -
dom 14: 1448 * 132%
Gord:
 
Prot:
 
Carbs:
76,55g
 
42,99g
 
151,31g
- -
sex 12: 766 * 70%
Gord:
 
Prot:
 
Carbs:
31,77g
 
46,71g
 
77,11g
- -
qui 11: 718 * 65%
Gord:
 
Prot:
 
Carbs:
23,29g
 
44,78g
 
82,10g
- -
qua 10: 827 * 75%
Gord:
 
Prot:
 
Carbs:
26,56g
 
63,22g
 
80,56g
- -
ter 9: 858 * 78%
Gord:
 
Prot:
 
Carbs:
27,47g
 
61,51g
 
91,08g
- -
março 2024
qui 21: 311 * 28%
Gord:
 
Prot:
 
Carbs:
15,46g
 
12,53g
 
30,02g
- -
qua 20: 243 * 22%
Gord:
 
Prot:
 
Carbs:
11,83g
 
12,09g
 
21,83g
- -
ter 19: 222 * 20%
Gord:
 
Prot:
 
Carbs:
10,16g
 
11,68g
 
21,21g
- -
sex 15: 211 * 19%
Gord:
 
Prot:
 
Carbs:
9,66g
 
11,96g
 
19,11g
- -
qui 14: 677 * 62%
Gord:
 
Prot:
 
Carbs:
32,92g
 
30,77g
 
63,31g
- -
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