Calendário de Dieta de Otto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2011
ter 31: 340 * 28%
Gord:
 
Prot:
 
Carbs:
4,50g
 
8,00g
 
66,00g
- -
qua 25: 522 44%
Gord:
 
Prot:
 
Carbs:
9,14g
 
46,85g
 
67,40g
- -
ter 24: 753 * 63%
Gord:
 
Prot:
 
Carbs:
10,59g
 
67,56g
 
102,43g
- -
seg 23: 931 78%
Gord:
 
Prot:
 
Carbs:
12,86g
 
72,49g
 
136,74g
- -
sex 20: 188 * 16%
Gord:
 
Prot:
 
Carbs:
6,09g
 
7,70g
 
28,42g
- -
qui 19: 144 * 12%
Gord:
 
Prot:
 
Carbs:
0,22g
 
15,26g
 
20,06g
- -
qua 18: 1000 83%
Gord:
 
Prot:
 
Carbs:
17,03g
 
72,75g
 
143,69g
- -
ter 17: 1150 96%
Gord:
 
Prot:
 
Carbs:
26,50g
 
65,00g
 
173,00g
- -
abril 2011
seg 4: 250 * 21%
Gord:
 
Prot:
 
Carbs:
5,00g
 
10,00g
 
43,00g
- -
março 2011
qua 30: 805 67%
Gord:
 
Prot:
 
Carbs:
31,18g
 
42,41g
 
95,85g
- -
ter 29: 624 52%
Gord:
 
Prot:
 
Carbs:
9,64g
 
52,95g
 
81,00g
- -
seg 28: 1430 119%
Gord:
 
Prot:
 
Carbs:
67,92g
 
76,42g
 
137,97g
- -
ter 22: 419 35%
Gord:
 
Prot:
 
Carbs:
3,94g
 
33,89g
 
65,06g
- -
seg 21: 299 25%
Gord:
 
Prot:
 
Carbs:
4,45g
 
32,56g
 
36,79g
- -
seg 7: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
24,03g
 
55,62g
 
203,51g
- -
dom 6: 750 62%
Gord:
 
Prot:
 
Carbs:
22,62g
 
44,49g
 
96,12g
- -
sáb 5: 627 52%
Gord:
 
Prot:
 
Carbs:
21,51g
 
38,80g
 
67,75g
1569  942
sex 4: 2040 170%
Gord:
 
Prot:
 
Carbs:
91,88g
 
78,66g
 
229,28g
1954  86
qui 3: 873 73%
Gord:
 
Prot:
 
Carbs:
23,24g
 
55,91g
 
119,00g
2169  1296
qua 2: 1011 84%
Gord:
 
Prot:
 
Carbs:
20,57g
 
43,58g
 
171,50g
2047  1036
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