Calendário de Dieta de nanda_dei - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
45,07g
 
120,14g
 
82,61g
- -
seg 23: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
49,14g
 
114,75g
 
99,74g
- -
dom 22: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
62,05g
 
107,61g
 
77,26g
- -
sáb 21: 1137 * 76%
Gord:
 
Prot:
 
Carbs:
39,97g
 
104,61g
 
57,83g
- -
sex 20: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
57,41g
 
102,28g
 
93,55g
- -
qui 19: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
67,69g
 
104,55g
 
93,37g
- -
qua 18: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
73,58g
 
100,65g
 
100,59g
- -
ter 17: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
43,04g
 
88,65g
 
127,69g
- -
seg 16: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
41,78g
 
101,19g
 
127,89g
- -
dom 15: 1164 * 78%
Gord:
 
Prot:
 
Carbs:
29,65g
 
73,14g
 
162,52g
- -
sáb 14: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
51,24g
 
86,43g
 
112,60g
- -
sex 13: 870 * 58%
Gord:
 
Prot:
 
Carbs:
29,70g
 
68,14g
 
82,77g
- -
qui 12: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
40,50g
 
103,98g
 
123,35g
- -
qua 11: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
49,18g
 
65,65g
 
128,72g
- -
ter 10: 765 * 51%
Gord:
 
Prot:
 
Carbs:
29,93g
 
45,00g
 
89,52g
- -
seg 9: 770 * 51%
Gord:
 
Prot:
 
Carbs:
28,41g
 
44,28g
 
95,36g
- -
dom 8: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
47,87g
 
62,11g
 
130,33g
- -
sáb 7: 883 * 59%
Gord:
 
Prot:
 
Carbs:
42,51g
 
40,12g
 
97,88g
- -
sex 6: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
54,39g
 
114,99g
 
95,67g
- -
qui 5: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
54,35g
 
118,22g
 
141,45g
- -
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